33.4 km | 04:05:10 | 07:20/km日期: 2020-02-01 22:39 - 總爬升: 655 m - 平均心率: 132 - 卡路里: 2376 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 07'18" / 06'50" / 06'02" / 05'52" / 06'24" / 06'32" / 07'35" / 06'14" / 06'12" / 06'02" / 06'20" / 09'59" / 05'08" / 09'38" / 12'54" / 05'48" / 07'43" / 06'10" / 05'47" / 05'29" / 06'42" / 09'10" / 08'08" / 21'43" / 07'38" / 08'04" / 06'08" / 05'24" / 06'23" / 05'44" / 06'24" / 05'48" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'10") | 1000 / 1000 |
| 2 | | 06'50" (+01'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+01'17") | 1000 / 5000 |
| 6 | | 06'32" (+01'25") | 1000 / 6000 |
| 7 | | 07'35" (+02'28") | 1000 / 7000 |
| 8 | | 06'13" (+01'06") | 1000 / 8000 |
| 9 | | 06'11" (+01'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 1000 / 10000 |
| 11 | | 06'19" (+01'12") | 1000 / 11000 |
| 12 | | 09'59" (+04'52") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 09'37" (+04'30") | 1000 / 14000 |
| 15 | | 12'54" (+07'47") | 1000 / 15000 |
| 16 | | 05'47" (+00'40") | 1000 / 16000 |
| 17 | | 07'42" (+02'35") | 1000 / 17000 |
| 18 | | 06'10" (+01'03") | 1000 / 18000 |
| 19 | | 05'46" (+00'39") | 1000 / 19000 |
| 20 | | 05'29" (+00'22") | 1000 / 20000 |
| 21 | | 06'41" (+01'34") | 1000 / 21000 |
| 22 | | 09'10" (+04'03") | 1000 / 22000 |
| 23 | | 08'07" (+03'00") | 1000 / 23000 |
| 24 | | 21'43" (+16'36") | 1000 / 24000 |
| 25 | | 07'37" (+02'30") | 1000 / 25000 |
| 26 | | 08'04" (+02'57") | 1000 / 26000 |
| 27 | | 06'07" (+01'00") | 1000 / 27000 |
| 28 | | 05'24" (+00'17") | 1000 / 28000 |
| 29 | | 06'22" (+01'15") | 1000 / 29000 |
| 30 | | 05'43" (+00'36") | 1000 / 30000 |
| 31 | | 06'23" (+01'16") | 1000 / 31000 |
| 32 | | 05'48" (+00'41") | 1000 / 32000 |
| 33 | | 05'40" (+00'33") | 1000 / 33000 |
| 34 | | 05'42" (+00'35") | 398 / 33398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
2月累積里程 : 405.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'02" | 00:20'10" |
| 4 | 05'52" | 00:26'02" |
| 5 | 06'24" | 00:32'26" |
| 6 | 06'32" | 00:38'58" |
| 7 | 07'35" | 00:46'33" |
| 8 | 06'14" | 00:52'47" |
| 9 | 06'12" | 00:58'59" |
| 10 | 06'02" | 01:05'01" |
| 11 | 06'20" | 01:11'21" |
| 12 | 09'59" | 01:21'20" |
| 13 | 05'08" | 01:26'28" |
| 14 | 09'38" | 01:36'06" |
| 15 | 12'54" | 01:49'00" |
| 16 | 05'48" | 01:54'48" |
| 17 | 07'43" | 02:02'31" |
| 18 | 06'10" | 02:08'41" |
| 19 | 05'47" | 02:14'28" |
| 20 | 05'29" | 02:19'57" |
| 21 | 06'42" | 02:26'39" |
| 22 | 09'10" | 02:35'49" |
| 23 | 08'08" | 02:43'57" |
| 24 | 21'43" | 03:05'40" |
| 25 | 07'38" | 03:13'18" |
| 26 | 08'04" | 03:21'22" |
| 27 | 06'08" | 03:27'30" |
| 28 | 05'24" | 03:32'54" |
| 29 | 06'23" | 03:39'17" |
| 30 | 05'44" | 03:45'01" |
| 31 | 06'24" | 03:51'25" |
| 32 | 05'48" | 03:57'13" |
| 33 | 05'41" | 04:02'54" |
| 33.4 | 05'41" | 04:05'10" |
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