21.1 km | 02:11:29 | 06:14/km日期: 2020-01-31 22:42 - 平均心率: 154 - 卡路里: 1785 Cal - 平均步頻: 162
Pace: 05'18" / 05'39" / 06'43" / 06'36" / 07'48" / 06'19" / 06'23" / 06'30" / 06'22" / 06'10" / 06'09" / 06'49" / 06'29" / 06'07" / 06'11" / 05'58" / 05'54" / 06'05" / 05'50" / 05'47" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 06'43" (+01'26") | 1000 / 3000 |
| 4 | | 06'35" (+01'18") | 1000 / 4000 |
| 5 | | 07'48" (+02'31") | 1000 / 5000 |
| 6 | | 06'18" (+01'01") | 1000 / 6000 |
| 7 | | 06'22" (+01'05") | 1000 / 7000 |
| 8 | | 06'30" (+01'13") | 1000 / 8000 |
| 9 | | 06'21" (+01'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'52") | 1000 / 10000 |
| 11 | | 06'09" (+00'52") | 1000 / 11000 |
| 12 | | 06'49" (+01'32") | 1000 / 12000 |
| 13 | | 06'28" (+01'11") | 1000 / 13000 |
| 14 | | 06'07" (+00'50") | 1000 / 14000 |
| 15 | | 06'11" (+00'54") | 1000 / 15000 |
| 16 | | 05'57" (+00'40") | 1000 / 16000 |
| 17 | | 05'53" (+00'36") | 1000 / 17000 |
| 18 | | 06'05" (+00'48") | 1000 / 18000 |
| 19 | | 05'50" (+00'33") | 1000 / 19000 |
| 20 | | 05'47" (+00'30") | 1000 / 20000 |
| 21 | | 05'54" (+00'37") | 1000 / 21000 |
| 22 | | 05'54" (+00'37") | 77 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 546.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'39" | 00:10'57" |
| 3 | 06'43" | 00:17'40" |
| 4 | 06'36" | 00:24'16" |
| 5 | 07'48" | 00:32'04" |
| 6 | 06'19" | 00:38'23" |
| 7 | 06'23" | 00:44'46" |
| 8 | 06'30" | 00:51'16" |
| 9 | 06'22" | 00:57'38" |
| 10 | 06'10" | 01:03'48" |
| 11 | 06'09" | 01:09'57" |
| 12 | 06'49" | 01:16'46" |
| 13 | 06'29" | 01:23'15" |
| 14 | 06'07" | 01:29'22" |
| 15 | 06'11" | 01:35'33" |
| 16 | 05'58" | 01:41'31" |
| 17 | 05'54" | 01:47'25" |
| 18 | 06'05" | 01:53'30" |
| 19 | 05'50" | 01:59'20" |
| 20 | 05'47" | 02:05'07" |
| 21 | 05'55" | 02:11'02" |
| 21.1 | 05'50" | 02:11'29" |
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