42.9 km | 05:36:29 | 07:51/km日期: 2020-02-02 07:01 - 總爬升: 956 m - 平均心率: 142 - 卡路里: 2228 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 92%
Pace: 06'43" / 06'05" / 06'10" / 05'55" / 06'17" / 11'55" / 06'39" / 07'11" / 08'09" / 05'11" / 07'24" / 07'46" / 06'14" / 06'20" / 07'35" / 06'35" / 05'53" / 07'44" / 10'39" / 06'52" / 07'41" / 11'56" / 06'17" / 06'21" / 07'40" / 07'10" / 08'13" / 07'05" / 07'34" / 07'43" / 08'50" / 07'14" / 08'32" / 10'13" / 09'30" / 06'45" / 07'09" / 10'14" / 08'41" / 10'48" / 09'39" / 10'59" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'16" (+01'06") | 1000 / 5000 |
| 6 | | 11'54" (+06'44") | 1000 / 6000 |
| 7 | | 06'39" (+01'29") | 1000 / 7000 |
| 8 | | 07'11" (+02'01") | 1000 / 8000 |
| 9 | | 08'08" (+02'58") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 07'24" (+02'14") | 1000 / 11000 |
| 12 | | 07'45" (+02'35") | 1000 / 12000 |
| 13 | | 06'14" (+01'04") | 1000 / 13000 |
| 14 | | 06'20" (+01'10") | 1000 / 14000 |
| 15 | | 07'34" (+02'24") | 1000 / 15000 |
| 16 | | 06'35" (+01'25") | 1000 / 16000 |
| 17 | | 05'52" (+00'42") | 1000 / 17000 |
| 18 | | 07'43" (+02'33") | 1000 / 18000 |
| 19 | | 10'38" (+05'28") | 1000 / 19000 |
| 20 | | 06'52" (+01'42") | 1000 / 20000 |
| 21 | | 07'40" (+02'30") | 1000 / 21000 |
| 22 | | 11'56" (+06'46") | 1000 / 22000 |
| 23 | | 06'16" (+01'06") | 1000 / 23000 |
| 24 | | 06'20" (+01'10") | 1000 / 24000 |
| 25 | | 07'39" (+02'29") | 1000 / 25000 |
| 26 | | 07'10" (+02'00") | 1000 / 26000 |
| 27 | | 08'13" (+03'03") | 1000 / 27000 |
| 28 | | 07'04" (+01'54") | 1000 / 28000 |
| 29 | | 07'34" (+02'24") | 1000 / 29000 |
| 30 | | 07'43" (+02'33") | 1000 / 30000 |
| 31 | | 08'49" (+03'39") | 1000 / 31000 |
| 32 | | 07'13" (+02'03") | 1000 / 32000 |
| 33 | | 08'32" (+03'22") | 1000 / 33000 |
| 34 | | 10'12" (+05'02") | 1000 / 34000 |
| 35 | | 09'29" (+04'19") | 1000 / 35000 |
| 36 | | 06'45" (+01'35") | 1000 / 36000 |
| 37 | | 07'09" (+01'59") | 1000 / 37000 |
| 38 | | 10'13" (+05'03") | 1000 / 38000 |
| 39 | | 08'41" (+03'31") | 1000 / 39000 |
| 40 | | 10'48" (+05'38") | 1000 / 40000 |
| 41 | | 09'38" (+04'28") | 1000 / 41000 |
| 42 | | 10'59" (+05'49") | 1000 / 42000 |
| 43 | | 08'05" (+02'55") | 863 / 42863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 159.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 05'55" | 00:24'53" |
| 5 | 06'17" | 00:31'10" |
| 6 | 11'55" | 00:43'05" |
| 7 | 06'39" | 00:49'44" |
| 8 | 07'11" | 00:56'55" |
| 9 | 08'09" | 01:05'04" |
| 10 | 05'11" | 01:10'15" |
| 11 | 07'24" | 01:17'39" |
| 12 | 07'46" | 01:25'25" |
| 13 | 06'14" | 01:31'39" |
| 14 | 06'20" | 01:37'59" |
| 15 | 07'35" | 01:45'34" |
| 16 | 06'35" | 01:52'09" |
| 17 | 05'53" | 01:58'02" |
| 18 | 07'44" | 02:05'46" |
| 19 | 10'39" | 02:16'25" |
| 20 | 06'52" | 02:23'17" |
| 21 | 07'41" | 02:30'58" |
| 22 | 11'56" | 02:42'54" |
| 23 | 06'17" | 02:49'11" |
| 24 | 06'21" | 02:55'32" |
| 25 | 07'40" | 03:03'12" |
| 26 | 07'10" | 03:10'22" |
| 27 | 08'13" | 03:18'35" |
| 28 | 07'05" | 03:25'40" |
| 29 | 07'34" | 03:33'14" |
| 30 | 07'43" | 03:40'57" |
| 31 | 08'50" | 03:49'47" |
| 32 | 07'14" | 03:57'01" |
| 33 | 08'32" | 04:05'33" |
| 34 | 10'13" | 04:15'46" |
| 35 | 09'30" | 04:25'16" |
| 36 | 06'45" | 04:32'01" |
| 37 | 07'09" | 04:39'10" |
| 38 | 10'14" | 04:49'24" |
| 39 | 08'41" | 04:58'05" |
| 40 | 10'48" | 05:08'53" |
| 41 | 09'39" | 05:18'32" |
| 42 | 10'59" | 05:29'31" |
| 42.9 | 08'06" | 05:36'31" |
展開計圈分析
留言 
