22.9 km | 03:22:59 | 08:51/km日期: 2019-12-15 06:50 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 07'04" / 08'14" / 06'33" / 09'20" / 07'10" / 07'15" / 12'28" / 07'56" / 07'25" / 12'43" / 07'58" / 14'38" / 07'17" / 07'32" / 07'24" / 07'57" / 09'54" / 11'00" / 07'16" / 09'54" / 08'13" / 08'36" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 1000 / 1000 |
| 2 | | 08'14" (+01'41") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 09'19" (+02'46") | 1000 / 4000 |
| 5 | | 07'09" (+00'36") | 1000 / 5000 |
| 6 | | 07'15" (+00'42") | 1000 / 6000 |
| 7 | | 12'28" (+05'55") | 1000 / 7000 |
| 8 | | 07'55" (+01'22") | 1000 / 8000 |
| 9 | | 07'24" (+00'51") | 1000 / 9000 |
| 10 | | 12'43" (+06'10") | 1000 / 10000 |
| 11 | | 07'57" (+01'24") | 1000 / 11000 |
| 12 | | 14'38" (+08'05") | 1000 / 12000 |
| 13 | | 07'17" (+00'44") | 1000 / 13000 |
| 14 | | 07'32" (+00'59") | 1000 / 14000 |
| 15 | | 07'23" (+00'50") | 1000 / 15000 |
| 16 | | 07'56" (+01'23") | 1000 / 16000 |
| 17 | | 09'54" (+03'21") | 1000 / 17000 |
| 18 | | 10'59" (+04'26") | 1000 / 18000 |
| 19 | | 07'16" (+00'43") | 1000 / 19000 |
| 20 | | 09'53" (+03'20") | 1000 / 20000 |
| 21 | | 08'12" (+01'39") | 1000 / 21000 |
| 22 | | 08'36" (+02'03") | 1000 / 22000 |
| 23 | | 09'50" (+03'17") | 935 / 22935 |
12月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'14" | 00:15'18" |
| 3 | 06'33" | 00:21'51" |
| 4 | 09'20" | 00:31'11" |
| 5 | 07'10" | 00:38'21" |
| 6 | 07'15" | 00:45'36" |
| 7 | 12'28" | 00:58'04" |
| 8 | 07'56" | 01:06'00" |
| 9 | 07'25" | 01:13'25" |
| 10 | 12'43" | 01:26'08" |
| 11 | 07'58" | 01:34'06" |
| 12 | 14'38" | 01:48'44" |
| 13 | 07'17" | 01:56'01" |
| 14 | 07'32" | 02:03'33" |
| 15 | 07'24" | 02:10'57" |
| 16 | 07'57" | 02:18'54" |
| 17 | 09'54" | 02:28'48" |
| 18 | 11'00" | 02:39'48" |
| 19 | 07'16" | 02:47'04" |
| 20 | 09'54" | 02:56'58" |
| 21 | 08'13" | 03:05'11" |
| 22 | 08'36" | 03:13'47" |
| 22.9 | 09'50" | 03:22'59" |
Stanley Lei 說推
留言 
展開計圈分析
