22.4 km | 02:52:40 | 07:43/km日期: 2020-01-27 06:15 - 平均心率: 145 - 卡路里: 1255 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 10'06" / 07'42" / 07'19" / 07'02" / 06'51" / 06'49" / 06'37" / 29'20" / 06'33" / 06'42" / 06'18" / 06'25" / 06'24" / 06'02" / 10'55" / 06'25" / 04'54" / 05'44" / 05'39" / 05'40" / 05'30" / 05'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+05'13") | 1000 / 1000 |
| 2 | | 07'42" (+02'49") | 1000 / 2000 |
| 3 | | 07'19" (+02'26") | 1000 / 3000 |
| 4 | | 07'01" (+02'08") | 1000 / 4000 |
| 5 | | 06'51" (+01'58") | 1000 / 5000 |
| 6 | | 06'48" (+01'55") | 1000 / 6000 |
| 7 | | 06'37" (+01'44") | 1000 / 7000 |
| 8 | | 29'19" (+24'26") | 1000 / 8000 |
| 9 | | 06'32" (+01'39") | 1000 / 9000 |
| 10 | | 06'42" (+01'49") | 1000 / 10000 |
| 11 | | 06'18" (+01'25") | 1000 / 11000 |
| 12 | | 06'25" (+01'32") | 1000 / 12000 |
| 13 | | 06'23" (+01'30") | 1000 / 13000 |
| 14 | | 06'02" (+01'09") | 1000 / 14000 |
| 15 | | 10'54" (+06'01") | 1000 / 15000 |
| 16 | | 06'24" (+01'31") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 05'44" (+00'51") | 1000 / 18000 |
| 19 | | 05'39" (+00'46") | 1000 / 19000 |
| 20 | | 05'39" (+00'46") | 1000 / 20000 |
| 21 | | 05'30" (+00'37") | 1000 / 21000 |
| 22 | | 05'15" (+00'22") | 1000 / 22000 |
| 23 | | 06'33" (+01'40") | 377 / 22377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 294.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'42" | 00:17'48" |
| 3 | 07'19" | 00:25'07" |
| 4 | 07'02" | 00:32'09" |
| 5 | 06'51" | 00:39'00" |
| 6 | 06'49" | 00:45'49" |
| 7 | 06'37" | 00:52'26" |
| 8 | 29'20" | 01:21'46" |
| 9 | 06'33" | 01:28'19" |
| 10 | 06'42" | 01:35'01" |
| 11 | 06'18" | 01:41'19" |
| 12 | 06'25" | 01:47'44" |
| 13 | 06'24" | 01:54'08" |
| 14 | 06'02" | 02:00'10" |
| 15 | 10'55" | 02:11'05" |
| 16 | 06'25" | 02:17'30" |
| 17 | 04'54" | 02:22'24" |
| 18 | 05'44" | 02:28'08" |
| 19 | 05'39" | 02:33'47" |
| 20 | 05'40" | 02:39'27" |
| 21 | 05'30" | 02:44'57" |
| 22 | 05'15" | 02:50'12" |
| 22.4 | 06'32" | 02:52'40" |
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