20.4 km | 02:03:32 | 06:02/km日期: 2020-01-29 06:10 - 總爬升: 279 m - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 95%
Pace: 05'56" / 06'13" / 05'41" / 05'42" / 05'35" / 05'30" / 05'24" / 05'09" / 07'01" / 34'22" / 14'27" / 06'10" / 05'39" / 05'18" / 05'13" / 06'56" / 05'04" / 05'31" / 04'44" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'12") | 1000 / 1000 |
| 2 | | 06'12" (+01'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'57") | 1000 / 3000 |
| 4 | | 05'41" (+00'57") | 1000 / 4000 |
| 5 | | 05'35" (+00'51") | 1000 / 5000 |
| 6 | | 05'30" (+00'46") | 1000 / 6000 |
| 7 | | 05'23" (+00'39") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 07'00" (+02'16") | 1000 / 9000 |
| 10 | | 13'51" (+09'07") | 1000 / 10000 |
| 11 | | 07'39" (+02'55") | 1000 / 11000 |
| 12 | | 06'08" (+01'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'56") | 1000 / 13000 |
| 14 | | 05'17" (+00'33") | 1000 / 14000 |
| 15 | | 05'12" (+00'28") | 1000 / 15000 |
| 16 | | 05'00" (+00'16") | 1000 / 16000 |
| 17 | | 05'04" (+00'20") | 1000 / 17000 |
| 18 | | 05'30" (+00'46") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 04'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'07" (+00'23") | 444 / 20444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 272.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'13" | 00:12'09" |
| 3 | 05'41" | 00:17'50" |
| 4 | 05'42" | 00:23'32" |
| 5 | 05'35" | 00:29'07" |
| 6 | 05'30" | 00:34'37" |
| 7 | 05'24" | 00:40'01" |
| 8 | 05'09" | 00:45'10" |
| 9 | 07'01" | 00:52'11" |
| 10 | 34'22" | 01:26'33" |
| 11 | 14'27" | 01:41'00" |
| 12 | 06'10" | 01:47'10" |
| 13 | 05'39" | 01:52'49" |
| 14 | 05'18" | 01:58'07" |
| 15 | 05'13" | 02:03'20" |
| 16 | 06'56" | 02:10'16" |
| 17 | 05'04" | 02:15'20" |
| 18 | 05'31" | 02:20'51" |
| 19 | 04'44" | 02:25'35" |
| 20 | 04'54" | 02:30'29" |
| 20.4 | 05'08" | 02:32'46" |
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