16.1 km | 01:15:55 | 04:42/km日期: 2020-01-30 18:38 - 平均心率: 156 - 卡路里: 973 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 49%
Pace: 04'36" / 04'38" / 04'48" / 04'44" / 04'48" / 04'49" / 04'43" / 04'42" / 04'47" / 04'46" / 04'46" / 04'42" / 04'45" / 04'47" / 04'40" / 04'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 04'11" | 114 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 310.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'48" | 00:14'02" |
| 4 | 04'44" | 00:18'46" |
| 5 | 04'48" | 00:23'34" |
| 6 | 04'49" | 00:28'23" |
| 7 | 04'43" | 00:33'06" |
| 8 | 04'42" | 00:37'48" |
| 9 | 04'47" | 00:42'35" |
| 10 | 04'46" | 00:47'21" |
| 11 | 04'46" | 00:52'07" |
| 12 | 04'42" | 00:56'49" |
| 13 | 04'45" | 01:01'34" |
| 14 | 04'47" | 01:06'21" |
| 15 | 04'40" | 01:11'01" |
| 16 | 04'27" | 01:15'28" |
| 16.1 | 04'05" | 01:15'56" |
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