12.5 km | 01:15:47 | 06:04/km日期: 2020-01-30 19:25 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 47%
Pace: 06'12" / 05'52" / 06'01" / 06'32" / 06'01" / 06'15" / 05'55" / 05'51" / 06'34" / 05'55" / 05'52" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'47") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'44" | 488 / 12488 |
1月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'32" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 06'15" | 00:36'53" |
| 7 | 05'55" | 00:42'48" |
| 8 | 05'51" | 00:48'39" |
| 9 | 06'34" | 00:55'13" |
| 10 | 05'55" | 01:01'08" |
| 11 | 05'52" | 01:07'00" |
| 12 | 05'46" | 01:12'46" |
| 12.5 | 05'44" | 01:15'34" |
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