23.3 km | 02:01:16 | 05:12/km日期: 2020-01-28 15:59 - 總爬升: 134 m - 平均心率: 139 - 卡路里: 1008 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83%
Pace: 05'12" / 05'16" / 05'13" / 05'13" / 05'27" / 05'18" / 05'13" / 05'07" / 05'05" / 05'06" / 04'58" / 05'10" / 05'16" / 05'19" / 05'27" / 05'14" / 05'16" / 05'18" / 05'18" / 05'09" / 05'17" / 05'06" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'17") | 1000 / 13000 |
| 14 | | 05'18" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'29") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'15" (+00'17") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'17" (+00'19") | 1000 / 19000 |
| 20 | | 05'09" (+00'11") | 1000 / 20000 |
| 21 | | 05'16" (+00'18") | 1000 / 21000 |
| 22 | | 05'05" (+00'07") | 1000 / 22000 |
| 23 | | 04'59" (+00'01") | 1000 / 23000 |
| 24 | | 04'37" | 287 / 23287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 310.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'27" | 00:26'21" |
| 6 | 05'18" | 00:31'39" |
| 7 | 05'13" | 00:36'52" |
| 8 | 05'07" | 00:41'59" |
| 9 | 05'05" | 00:47'04" |
| 10 | 05'06" | 00:52'10" |
| 11 | 04'58" | 00:57'08" |
| 12 | 05'10" | 01:02'18" |
| 13 | 05'16" | 01:07'34" |
| 14 | 05'19" | 01:12'53" |
| 15 | 05'27" | 01:18'20" |
| 16 | 05'14" | 01:23'34" |
| 17 | 05'16" | 01:28'50" |
| 18 | 05'18" | 01:34'08" |
| 19 | 05'18" | 01:39'26" |
| 20 | 05'09" | 01:44'35" |
| 21 | 05'17" | 01:49'52" |
| 22 | 05'06" | 01:54'58" |
| 23 | 05'00" | 01:59'58" |
| 23.3 | 04'34" | 02:01'17" |
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