20.1 km | 01:59:25 | 05:56/km日期: 2020-01-26 20:44 - 總爬升: 120 m - 平均心率: 126 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66%
Pace: 05'46" / 05'34" / 05'33" / 05'49" / 05'59" / 06'07" / 06'06" / 05'52" / 05'49" / 06'06" / 05'54" / 06'05" / 06'04" / 05'54" / 06'01" / 05'56" / 06'08" / 05'55" / 06'01" / 05'57" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'32") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'29") | 1000 / 15000 |
| 16 | | 05'56" (+00'24") | 1000 / 16000 |
| 17 | | 06'07" (+00'35") | 1000 / 17000 |
| 18 | | 05'55" (+00'23") | 1000 / 18000 |
| 19 | | 06'00" (+00'28") | 1000 / 19000 |
| 20 | | 05'56" (+00'24") | 1000 / 20000 |
| 21 | | 06'37" (+01'05") | 125 / 20125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 483.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'49" | 00:22'42" |
| 5 | 05'59" | 00:28'41" |
| 6 | 06'07" | 00:34'48" |
| 7 | 06'06" | 00:40'54" |
| 8 | 05'52" | 00:46'46" |
| 9 | 05'49" | 00:52'35" |
| 10 | 06'06" | 00:58'41" |
| 11 | 05'54" | 01:04'35" |
| 12 | 06'05" | 01:10'40" |
| 13 | 06'04" | 01:16'44" |
| 14 | 05'54" | 01:22'38" |
| 15 | 06'01" | 01:28'39" |
| 16 | 05'56" | 01:34'35" |
| 17 | 06'08" | 01:40'43" |
| 18 | 05'55" | 01:46'38" |
| 19 | 06'01" | 01:52'39" |
| 20 | 05'57" | 01:58'36" |
| 20.1 | 07'25" | 01:59'32" |
展開計圈分析
留言 
