17.5 km | 01:54:48 | 06:32/km日期: 2020-01-25 16:13 - 總爬升: 201 m - 地點: 桃園市蘆竹區海湖 - 天氣: 毛毛雨、 涼爽 - 平均心率: 165 - 卡路里: 1104 Cal - 總步數: 20418 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'27" / 06'39" / 06'59" / 06'57" / 06'49" / 06'47" / 06'49" / 06'23" / 06'36" / 06'35" / 06'55" / 06'47" / 05'49" / 05'54" / 05'45" / 05'44" / 06'17" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 | 175 / 87 |
| 2 | | 06'49" (+01'05") | 1002 / 2002 | 177 / 82 |
| 3 | | 07'06" (+01'22") | 1002 / 3004 | 176 / 79 |
| 4 | | 07'09" (+01'25") | 1000 / 4004 | 176 / 79 |
| 5 | | 06'50" (+01'06") | 1000 / 5005 | 176 / 82 |
| 6 | | 06'58" (+01'14") | 1001 / 6006 | 175 / 81 |
| 7 | | 06'50" (+01'06") | 1002 / 7009 | 176 / 82 |
| 8 | | 06'38" (+00'54") | 1002 / 8011 | 175 / 85 |
| 9 | | 06'38" (+00'54") | 1001 / 9013 | 176 / 85 |
| 10 | | 06'34" (+00'50") | 1002 / 10015 | 177 / 85 |
| 11 | | 07'11" (+01'27") | 1001 / 11016 | 175 / 79 |
| 12 | | 06'41" (+00'57") | 1000 / 12017 | 177 / 83 |
| 13 | | 05'45" (+00'01") | 1000 / 13017 | 180 / 96 |
| 14 | | 06'01" (+00'17") | 1000 / 14018 | 181 / 91 |
| 15 | | 05'44" | 1002 / 15020 | 181 / 95 |
| 16 | | 05'52" (+00'08") | 1001 / 16022 | 181 / 93 |
| 17 | | 06'04" (+00'20") | 1000 / 17022 | 179 / 91 |
| 18 | | 06'15" (+00'31") | 509 / 17531 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.91 km 
361 BRAVE Y703-9309(2) 累積 :
24954.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'39" | 00:13'06" |
| 3 | 06'59" | 00:20'05" |
| 4 | 06'57" | 00:27'02" |
| 5 | 06'49" | 00:33'51" |
| 6 | 06'47" | 00:40'38" |
| 7 | 06'49" | 00:47'27" |
| 8 | 06'23" | 00:53'50" |
| 9 | 06'36" | 01:00'26" |
| 10 | 06'35" | 01:07'01" |
| 11 | 06'55" | 01:13'56" |
| 12 | 06'47" | 01:20'43" |
| 13 | 05'49" | 01:26'32" |
| 14 | 05'54" | 01:32'26" |
| 15 | 05'45" | 01:38'11" |
| 16 | 05'44" | 01:43'55" |
| 17 | 06'17" | 01:50'12" |
| 17.5 | 08'38" | 01:54'48" |
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