23.1 km | 02:28:24 | 06:26/km日期: 2020-01-24 12:02 - 總爬升: 307 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 陰涼 - 平均心率: 175 - 卡路里: 1452 Cal - 總步數: 26648 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'40" / 07'04" / 07'06" / 06'51" / 06'52" / 06'27" / 06'36" / 06'37" / 05'58" / 06'15" / 06'01" / 06'13" / 06'48" / 06'03" / 06'13" / 06'16" / 06'12" / 05'45" / 05'43" / 05'56" / 06'02" / 06'28" / 05'49" / 49'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'03") | 1002 / 1002 | 173 / 85 |
| 2 | | 07'15" (+01'34") | 1000 / 2002 | 175 / 78 |
| 3 | | 07'10" (+01'29") | 1000 / 3003 | 175 / 79 |
| 4 | | 06'56" (+01'15") | 1000 / 4003 | 177 / 81 |
| 5 | | 06'59" (+01'18") | 1002 / 5006 | 178 / 80 |
| 6 | | 06'35" (+00'54") | 1000 / 6007 | 179 / 84 |
| 7 | | 06'37" (+00'56") | 1001 / 7008 | 179 / 84 |
| 8 | | 06'38" (+00'57") | 1002 / 8010 | 179 / 83 |
| 9 | | 06'06" (+00'25") | 1002 / 9013 | 181 / 90 |
| 10 | | 06'16" (+00'35") | 1000 / 10013 | 180 / 88 |
| 11 | | 06'14" (+00'33") | 1002 / 11016 | 179 / 89 |
| 12 | | 06'29" (+00'48") | 1000 / 12017 | 178 / 86 |
| 13 | | 06'49" (+01'08") | 1002 / 13019 | 177 / 82 |
| 14 | | 05'59" (+00'18") | 1001 / 14020 | 182 / 91 |
| 15 | | 06'16" (+00'35") | 1000 / 15021 | 181 / 87 |
| 16 | | 06'29" (+00'48") | 1000 / 16021 | 180 / 85 |
| 17 | | 06'06" (+00'25") | 1002 / 17023 | 182 / 89 |
| 18 | | 05'41" | 1001 / 18025 | 183 / 95 |
| 19 | | 05'51" (+00'10") | 1002 / 19027 | 182 / 93 |
| 20 | | 06'10" (+00'29") | 1002 / 20029 | 180 / 89 |
| 21 | | 06'13" (+00'32") | 1002 / 21032 | 180 / 88 |
| 22 | | 06'20" (+00'39") | 1002 / 22035 | 180 / 87 |
| 23 | | 05'59" (+00'18") | 1000 / 23035 | 182 / 91 |
| 24 | | 07'25" (+01'44") | 15 / 23051 | 171 / 78 |
農曆除夕新年排汗體能保持訓練， 祝各位跑友鼠年平安順心、新年快樂~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.91 km 
361 BRAVE Y703-9309(2) 累積 :
24954.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'04" | 00:13'44" |
| 3 | 07'06" | 00:20'50" |
| 4 | 06'51" | 00:27'41" |
| 5 | 06'52" | 00:34'33" |
| 6 | 06'27" | 00:41'00" |
| 7 | 06'36" | 00:47'36" |
| 8 | 06'37" | 00:54'13" |
| 9 | 05'58" | 01:00'11" |
| 10 | 06'15" | 01:06'26" |
| 11 | 06'01" | 01:12'27" |
| 12 | 06'13" | 01:18'40" |
| 13 | 06'48" | 01:25'28" |
| 14 | 06'03" | 01:31'31" |
| 15 | 06'13" | 01:37'44" |
| 16 | 06'16" | 01:44'00" |
| 17 | 06'12" | 01:50'12" |
| 18 | 05'45" | 01:55'57" |
| 19 | 05'43" | 02:01'40" |
| 20 | 05'56" | 02:07'36" |
| 21 | 06'02" | 02:13'38" |
| 22 | 06'28" | 02:20'06" |
| 23 | 05'49" | 02:25'55" |
| 23.1 | 47'01" | 02:28'24" |
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