10.0 km | 00:50:50 | 05:04/km日期: 2020-01-24 17:02 - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 06'15" / 04'28" / 05'12" / 05'13" / 04'24" / 05'14" / 05'09" / 04'24" / 05'12" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'01") | 1000 / 1000 |
| 2 | | 04'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+01'43") | 503 / 2503 |
| 4 | | 04'26" (+00'12") | 1000 / 3503 |
| 5 | | 06'00" (+01'46") | 500 / 4003 |
| 6 | | 04'23" (+00'09") | 678 / 4682 |
| 7 | | 04'23" (+00'09") | 328 / 5010 |
| 8 | | 05'58" (+01'44") | 518 / 5529 |
| 9 | | 04'21" (+00'07") | 974 / 6503 |
| 10 | | 06'01" (+01'47") | 498 / 7001 |
| 11 | | 04'22" (+00'08") | 1000 / 8001 |
| 12 | | 06'07" (+01'53") | 503 / 8505 |
| 13 | | 04'14" | 1000 / 9505 |
| 14 | | 06'12" (+01'58") | 517 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 249.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'28" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 04'24" | 00:25'32" |
| 6 | 05'14" | 00:30'46" |
| 7 | 05'09" | 00:35'55" |
| 8 | 04'24" | 00:40'19" |
| 9 | 05'12" | 00:45'31" |
| 10 | 05'11" | 00:50'42" |
| 10.0 | 07'07" | 00:50'52" |
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