21.1 km | 01:53:23 | 05:22/km日期: 2020-01-23 06:33 - 總爬升: 182 m - 地點: 廣興公園 - 卡路里: 1272 Cal - 總步數: 19484 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 74%
Pace: 04'37" / 06'18" / 06'02" / 05'51" / 05'44" / 05'38" / 05'42" / 05'30" / 05'28" / 05'21" / 05'25" / 05'54" / 05'07" / 05'02" / 04'47" / 04'50" / 04'44" / 04'38" / 04'56" / 04'50" / 05'11" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1002 / 1002 | 171 / 124 |
| 2 | | 06'32" (+01'50") | 1001 / 2003 | 166 / 91 |
| 3 | | 06'05" (+01'23") | 1000 / 3003 | 172 / 95 |
| 4 | | 05'53" (+01'11") | 1000 / 4004 | 170 / 99 |
| 5 | | 05'42" (+01'00") | 1001 / 5006 | 172 / 101 |
| 6 | | 05'42" (+01'00") | 1002 / 6009 | 173 / 100 |
| 7 | | 05'42" (+01'00") | 1001 / 7010 | 171 / 102 |
| 8 | | 05'30" (+00'48") | 1000 / 8011 | 171 / 105 |
| 9 | | 05'31" (+00'49") | 1001 / 9013 | 171 / 105 |
| 10 | | 05'26" (+00'44") | 1002 / 10015 | 172 / 106 |
| 11 | | 05'30" (+00'48") | 1001 / 11016 | 173 / 104 |
| 12 | | 05'52" (+01'10") | 1000 / 12017 | 162 / 104 |
| 13 | | 05'06" (+00'24") | 1002 / 13019 | 176 / 110 |
| 14 | | 05'01" (+00'19") | 1000 / 14019 | 173 / 114 |
| 15 | | 04'50" (+00'08") | 1002 / 15022 | 171 / 120 |
| 16 | | 04'55" (+00'13") | 1002 / 16024 | 170 / 119 |
| 17 | | 04'45" (+00'03") | 1000 / 17025 | 171 / 122 |
| 18 | | 04'45" (+00'03") | 1000 / 18026 | 174 / 120 |
| 19 | | 05'01" (+00'19") | 1000 / 19026 | 175 / 113 |
| 20 | | 04'56" (+00'14") | 1000 / 20027 | 174 / 115 |
| 21 | | 05'11" (+00'29") | 1000 / 21027 | 173 / 111 |
| 22 | | 05'28" (+00'46") | 76 / 21103 | 172 / 105 |
1月累積里程 :
220.77 km 
Nike Pegasus 36 累積 :
912.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'18" | 00:10'55" |
| 3 | 06'02" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 05'42" | 00:39'52" |
| 8 | 05'30" | 00:45'22" |
| 9 | 05'28" | 00:50'50" |
| 10 | 05'21" | 00:56'11" |
| 11 | 05'25" | 01:01'36" |
| 12 | 05'54" | 01:07'30" |
| 13 | 05'07" | 01:12'37" |
| 14 | 05'02" | 01:17'39" |
| 15 | 04'47" | 01:22'26" |
| 16 | 04'50" | 01:27'16" |
| 17 | 04'44" | 01:32'00" |
| 18 | 04'38" | 01:36'38" |
| 19 | 04'56" | 01:41'34" |
| 20 | 04'50" | 01:46'24" |
| 21 | 05'11" | 01:51'35" |
| 21.1 | 17'10" | 01:53'23" |
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