12.0 km | 00:59:14 | 04:55/km日期: 2020-01-21 05:00 - 總爬升: 187 m - 卡路里: 725 Cal - 總步數: 10340 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(49)
Pace: 04'45" / 04'49" / 04'36" / 04'30" / 04'38" / 04'56" / 04'53" / 04'32" / 04'48" / 04'53" / 04'53" / 04'59" / 67'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'13") | 1001 / 1001 | 174 / 117 |
| 2 | | 04'55" (+00'16") | 1003 / 2005 | 174 / 116 |
| 3 | | 04'39" | 1003 / 3008 | 177 / 121 |
| 4 | | 04'40" (+00'01") | 1003 / 4011 | 176 / 121 |
| 5 | | 04'47" (+00'08") | 1001 / 5013 | 173 / 120 |
| 6 | | 05'00" (+00'21") | 1002 / 6015 | 172 / 116 |
| 7 | | 05'01" (+00'22") | 1000 / 7016 | 173 / 114 |
| 8 | | 04'54" (+00'15") | 1001 / 8017 | 175 / 116 |
| 9 | | 04'56" (+00'17") | 1002 / 9020 | 177 / 113 |
| 10 | | 04'59" (+00'20") | 1000 / 10021 | 176 / 113 |
| 11 | | 05'07" (+00'28") | 1004 / 11025 | 171 / 113 |
| 12 | | 05'08" (+00'29") | 1002 / 12027 | 173 / 112 |
| 13 | | 05'50" (+01'11") | 5 / 12033 | 120 / 142 |
1月累積里程 :
220.77 km 
Asics SORTIEMAGIC RP4 TENKA 累積 :
104.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'36" | 00:14'10" |
| 4 | 04'30" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 04'56" | 00:28'14" |
| 7 | 04'53" | 00:33'07" |
| 8 | 04'32" | 00:37'39" |
| 9 | 04'48" | 00:42'27" |
| 10 | 04'53" | 00:47'20" |
| 11 | 04'53" | 00:52'13" |
| 12 | 04'59" | 00:57'12" |
| 12.0 | 59'58" | 00:59'14" |
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