10.0 km | 00:51:43 | 05:09/km日期: 2020-01-17 05:42 - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 210
Pace: 05'42" / 05'16" / 05'07" / 05'01" / 05'01" / 05'03" / 05'02" / 05'01" / 05'04" / 05'18" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 09'41" (+04'41") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 264.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 05'01" | 00:26'07" |
| 6 | 05'03" | 00:31'10" |
| 7 | 05'02" | 00:36'12" |
| 8 | 05'01" | 00:41'13" |
| 9 | 05'04" | 00:46'17" |
| 10 | 05'18" | 00:51'35" |
| 10.0 | 09'12" | 00:51'44" |
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