21.3 km | 02:44:36 | 07:44/km日期: 2020-01-15 18:34 - 總爬升: 339 m - 卡路里: 1346 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 63%
Pace: 06'49" / 07'41" / 06'51" / 06'40" / 07'12" / 08'02" / 07'17" / 07'11" / 07'23" / 07'25" / 06'42" / 07'04" / 12'26" / 06'55" / 07'34" / 11'51" / 08'44" / 07'21" / 08'46" / 06'33" / 06'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'15") | 1000 / 1000 |
| 2 | | 07'41" (+01'08") | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'06") | 1000 / 4000 |
| 5 | | 07'10" (+00'37") | 1000 / 5000 |
| 6 | | 08'03" (+01'30") | 1000 / 6000 |
| 7 | | 07'16" (+00'43") | 1000 / 7000 |
| 8 | | 07'10" (+00'37") | 1000 / 8000 |
| 9 | | 07'22" (+00'49") | 1000 / 9000 |
| 10 | | 07'25" (+00'52") | 1000 / 10000 |
| 11 | | 06'42" (+00'09") | 1000 / 11000 |
| 12 | | 07'03" (+00'30") | 1000 / 12000 |
| 13 | | 12'25" (+05'52") | 1000 / 13000 |
| 14 | | 06'55" (+00'22") | 1000 / 14000 |
| 15 | | 07'33" (+01'00") | 1000 / 15000 |
| 16 | | 11'50" (+05'17") | 1000 / 16000 |
| 17 | | 08'44" (+02'11") | 1000 / 17000 |
| 18 | | 07'20" (+00'47") | 1000 / 18000 |
| 19 | | 08'45" (+02'12") | 1000 / 19000 |
| 20 | | 06'33" | 1000 / 20000 |
| 21 | | 06'33" | 1000 / 21000 |
| 22 | | 05'55" | 269 / 21269 |
今天山上沒什麼人
自己一人怪可怕的
早早下山
慢慢跑
1月累積里程 : 334.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'41" | 00:14'30" |
| 3 | 06'51" | 00:21'21" |
| 4 | 06'40" | 00:28'01" |
| 5 | 07'12" | 00:35'13" |
| 6 | 08'02" | 00:43'15" |
| 7 | 07'17" | 00:50'32" |
| 8 | 07'11" | 00:57'43" |
| 9 | 07'23" | 01:05'06" |
| 10 | 07'25" | 01:12'31" |
| 11 | 06'42" | 01:19'13" |
| 12 | 07'04" | 01:26'17" |
| 13 | 12'26" | 01:38'43" |
| 14 | 06'55" | 01:45'38" |
| 15 | 07'34" | 01:53'12" |
| 16 | 11'51" | 02:05'03" |
| 17 | 08'44" | 02:13'47" |
| 18 | 07'21" | 02:21'08" |
| 19 | 08'46" | 02:29'54" |
| 20 | 06'33" | 02:36'27" |
| 21 | 06'34" | 02:43'01" |
| 21.3 | 05'56" | 02:44'37" |
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