22.3 km | 02:07:18 | 05:42/km日期: 2020-01-11 06:10 - 總爬升: 514 m - 卡路里: 1205 Cal - 總步數: 23212 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'35" / 06'34" / 05'30" / 05'05" / 05'27" / 05'09" / 04'59" / 06'05" / 05'56" / 05'32" / 06'28" / 05'47" / 05'37" / 06'20" / 06'43" / 05'08" / 05'39" / 05'25" / 05'01" / 05'07" / 06'38" / 05'27" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'37") | 1011 / 1011 | 185 / 96 |
| 2 | | 06'26" (+01'27") | 1009 / 2020 | 185 / 83 |
| 3 | | 05'27" (+00'28") | 1008 / 3028 | 186 / 98 |
| 4 | | 05'02" (+00'03") | 1009 / 4038 | 181 / 109 |
| 5 | | 05'27" (+00'28") | 1007 / 5046 | 182 / 100 |
| 6 | | 05'05" (+00'06") | 1001 / 6047 | 183 / 107 |
| 7 | | 04'59" | 1007 / 7055 | 185 / 107 |
| 8 | | 06'11" (+01'12") | 1005 / 8060 | 180 / 89 |
| 9 | | 05'50" (+00'51") | 1009 / 9070 | 182 / 93 |
| 10 | | 05'28" (+00'29") | 1005 / 10075 | 185 / 98 |
| 11 | | 06'26" (+01'27") | 1004 / 11079 | 181 / 85 |
| 12 | | 05'48" (+00'49") | 1004 / 12084 | 180 / 95 |
| 13 | | 05'33" (+00'34") | 1004 / 13088 | 182 / 98 |
| 14 | | 06'20" (+01'21") | 1002 / 14091 | 181 / 86 |
| 15 | | 06'38" (+01'39") | 1003 / 15094 | 182 / 82 |
| 16 | | 05'10" (+00'11") | 1002 / 16097 | 183 / 105 |
| 17 | | 05'38" (+00'39") | 1001 / 17098 | 181 / 97 |
| 18 | | 05'20" (+00'21") | 1000 / 18099 | 180 / 103 |
| 19 | | 05'01" (+00'02") | 1002 / 19102 | 181 / 109 |
| 20 | | 05'09" (+00'10") | 1007 / 20109 | 181 / 106 |
| 21 | | 06'35" (+01'36") | 1001 / 21111 | 174 / 86 |
| 22 | | 05'27" (+00'28") | 1007 / 22118 | 183 / 99 |
| 23 | | 05'54" (+00'55") | 316 / 22434 | 181 / 93 |
1月累積里程 : 187.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'34" | 00:12'09" |
| 3 | 05'30" | 00:17'39" |
| 4 | 05'05" | 00:22'44" |
| 5 | 05'27" | 00:28'11" |
| 6 | 05'09" | 00:33'20" |
| 7 | 04'59" | 00:38'19" |
| 8 | 06'05" | 00:44'24" |
| 9 | 05'56" | 00:50'20" |
| 10 | 05'32" | 00:55'52" |
| 11 | 06'28" | 01:02'20" |
| 12 | 05'47" | 01:08'07" |
| 13 | 05'37" | 01:13'44" |
| 14 | 06'20" | 01:20'04" |
| 15 | 06'43" | 01:26'47" |
| 16 | 05'08" | 01:31'55" |
| 17 | 05'39" | 01:37'34" |
| 18 | 05'25" | 01:42'59" |
| 19 | 05'01" | 01:48'00" |
| 20 | 05'07" | 01:53'07" |
| 21 | 06'38" | 01:59'45" |
| 22 | 05'27" | 02:05'12" |
| 22.3 | 06'38" | 02:07'18" |
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