11.1 km | 00:55:03 | 04:57/km日期: 2020-01-16 18:27 - 平均心率: 149 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 06'12" / 04'51" / 04'50" / 04'48" / 04'49" / 04'50" / 04'52" / 04'50" / 04'51" / 04'50" / 04'38" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 07'02" (+02'25") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 210.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'51" | 00:11'03" |
| 3 | 04'50" | 00:15'53" |
| 4 | 04'48" | 00:20'41" |
| 5 | 04'49" | 00:25'30" |
| 6 | 04'50" | 00:30'20" |
| 7 | 04'52" | 00:35'12" |
| 8 | 04'50" | 00:40'02" |
| 9 | 04'51" | 00:44'53" |
| 10 | 04'50" | 00:49'43" |
| 11 | 04'38" | 00:54'21" |
| 11.1 | 06'54" | 00:55'03" |
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