13.3 km | 01:17:03 | 05:48/km日期: 2020-01-16 10:37 - 總爬升: 224 m - 地點: 永和山小圈 - 平均心率: 172 - 卡路里: 983 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 79%
Pace: 04'38" / 04'54" / 05'36" / 06'52" / 05'37" / 06'11" / 05'48" / 06'00" / 05'38" / 06'49" / 06'04" / 06'15" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'57") | 1000 / 3000 |
| 4 | | 06'52" (+02'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'58") | 1000 / 5000 |
| 6 | | 06'11" (+01'33") | 1000 / 6000 |
| 7 | | 05'47" (+01'09") | 1000 / 7000 |
| 8 | | 05'59" (+01'21") | 1000 / 8000 |
| 9 | | 05'38" (+01'00") | 1000 / 9000 |
| 10 | | 06'48" (+02'10") | 1000 / 10000 |
| 11 | | 06'02" (+01'24") | 1000 / 11000 |
| 12 | | 06'15" (+01'37") | 1000 / 12000 |
| 13 | | 05'19" (+00'41") | 1000 / 13000 |
| 14 | | 05'19" (+00'41") | 256 / 13256 |
今天有小黑🐕陪跑，竟然會切西瓜！(6K消失9K再出現)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
132.92 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'54" | 00:09'32" |
| 3 | 05'36" | 00:15'08" |
| 4 | 06'52" | 00:22'00" |
| 5 | 05'37" | 00:27'37" |
| 6 | 06'11" | 00:33'48" |
| 7 | 05'48" | 00:39'36" |
| 8 | 06'00" | 00:45'36" |
| 9 | 05'38" | 00:51'14" |
| 10 | 06'49" | 00:58'03" |
| 11 | 06'04" | 01:04'07" |
| 12 | 06'15" | 01:10'22" |
| 13 | 05'20" | 01:15'42" |
| 13.3 | 05'20" | 01:17'04" |
留言 
展開計圈分析
