10.0 km | 00:58:50 | 05:52/km日期: 2020-01-09 22:09 - 平均心率: 181 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81%
Pace: 06'06" / 06'01" / 06'32" / 05'55" / 05'54" / 05'55" / 05'48" / 05'53" / 05'48" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'06" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 34.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'32" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 05'54" | 00:30'28" |
| 6 | 05'55" | 00:36'23" |
| 7 | 05'48" | 00:42'11" |
| 8 | 05'53" | 00:48'04" |
| 9 | 05'48" | 00:53'52" |
| 10 | 05'35" | 00:59'27" |
| 10.0 | 04'14" | 00:59'30" |
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