30.4 km | 02:11:33 | 04:20/km日期: 2020-01-12 15:05 - 地點: 老地方 - 天氣: 風大涼爽 - 平均心率: 166 - 卡路里: 493 Cal - 溫度: 17°C - 濕度: 69%
Pace: 04'23" / 04'24" / 04'17" / 04'20" / 04'21" / 04'21" / 04'21" / 04'20" / 04'19" / 04'22" / 04'44" / 04'20" / 04'19" / 04'19" / 04'14" / 04'15" / 04'11" / 04'13" / 04'10" / 04'08" / 04'10" / 06'21" / 04'04" / 04'08" / 04'09" / 04'09" / 04'06" / 04'13" / 04'13" / 04'11" / 04'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
303.15 km 
Nike zoom fly3(黑色) 累積 :
3292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'24" | 00:08'47" |
| 3 | 04'17" | 00:13'04" |
| 4 | 04'20" | 00:17'24" |
| 5 | 04'21" | 00:21'45" |
| 6 | 04'21" | 00:26'06" |
| 7 | 04'21" | 00:30'27" |
| 8 | 04'20" | 00:34'47" |
| 9 | 04'19" | 00:39'06" |
| 10 | 04'22" | 00:43'28" |
| 11 | 04'44" | 00:48'12" |
| 12 | 04'20" | 00:52'32" |
| 13 | 04'19" | 00:56'51" |
| 14 | 04'19" | 01:01'10" |
| 15 | 04'14" | 01:05'24" |
| 16 | 04'15" | 01:09'39" |
| 17 | 04'11" | 01:13'50" |
| 18 | 04'13" | 01:18'03" |
| 19 | 04'10" | 01:22'13" |
| 20 | 04'08" | 01:26'21" |
| 21 | 04'10" | 01:30'31" |
| 22 | 06'21" | 01:36'52" |
| 23 | 04'04" | 01:40'56" |
| 24 | 04'08" | 01:45'04" |
| 25 | 04'09" | 01:49'13" |
| 26 | 04'09" | 01:53'22" |
| 27 | 04'06" | 01:57'28" |
| 28 | 04'13" | 02:01'41" |
| 29 | 04'13" | 02:05'54" |
| 30 | 04'11" | 02:10'05" |
| 30.4 | 04'08" | 02:11'33" |
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