10.1 km | 01:01:41 | 06:06/km日期: 2013-02-05 16:58 - 平均心率: 146 - 卡路里: 681 Cal - 溫度: 25°C - 濕度: 47%
Pace: 06'08" / 05'53" / 06'11" / 05'54" / 06'11" / 06'13" / 06'10" / 06'09" / 06'06" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'11") | 1011 / 1011 |
2 | | 05'54" | 1002 / 2014 |
3 | | 06'08" (+00'14") | 1010 / 3025 |
4 | | 05'55" (+00'01") | 1006 / 4031 |
5 | | 06'11" (+00'17") | 1007 / 5039 |
6 | | 06'10" (+00'16") | 1008 / 6047 |
7 | | 06'10" (+00'16") | 1011 / 7059 |
8 | | 06'09" (+00'15") | 1006 / 8065 |
9 | | 06'07" (+00'13") | 1004 / 9070 |
10 | | 06'08" (+00'14") | 1008 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 255.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'53" | 00:12'01" |
3 | 06'11" | 00:18'12" |
4 | 05'54" | 00:24'06" |
5 | 06'11" | 00:30'17" |
6 | 06'13" | 00:36'30" |
7 | 06'10" | 00:42'40" |
8 | 06'09" | 00:48'49" |
9 | 06'06" | 00:54'55" |
10 | 06'10" | 01:01'05" |
10.1 | 06'39" | 01:01'41" |