22.1 km | 02:10:00 | 05:53/km日期: 2020-01-15 14:59 - 平均心率: 146 - 卡路里: 1416 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 06'26" / 06'02" / 05'58" / 06'00" / 06'02" / 06'07" / 06'08" / 06'04" / 05'59" / 05'56" / 05'58" / 05'52" / 05'49" / 05'30" / 05'34" / 05'37" / 05'45" / 05'38" / 05'46" / 05'41" / 05'47" / 05'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'34" (+00'05") | 1000 / 15000 |
| 16 | | 05'36" (+00'07") | 1000 / 16000 |
| 17 | | 05'44" (+00'15") | 1000 / 17000 |
| 18 | | 05'37" (+00'08") | 1000 / 18000 |
| 19 | | 05'46" (+00'17") | 1000 / 19000 |
| 20 | | 05'40" (+00'11") | 1000 / 20000 |
| 21 | | 05'46" (+00'17") | 1000 / 21000 |
| 22 | | 05'49" (+00'20") | 1000 / 22000 |
| 23 | | 06'46" (+01'17") | 78 / 22078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 428.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 06'02" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'08" | 00:42'43" |
| 8 | 06'04" | 00:48'47" |
| 9 | 05'59" | 00:54'46" |
| 10 | 05'56" | 01:00'42" |
| 11 | 05'58" | 01:06'40" |
| 12 | 05'52" | 01:12'32" |
| 13 | 05'49" | 01:18'21" |
| 14 | 05'30" | 01:23'51" |
| 15 | 05'34" | 01:29'25" |
| 16 | 05'37" | 01:35'02" |
| 17 | 05'45" | 01:40'47" |
| 18 | 05'38" | 01:46'25" |
| 19 | 05'46" | 01:52'11" |
| 20 | 05'41" | 01:57'52" |
| 21 | 05'47" | 02:03'39" |
| 22 | 05'49" | 02:09'28" |
| 22.1 | 06'45" | 02:10'00" |
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