21.1 km | 01:47:20 | 05:05/km日期: 2020-01-13 18:44 - 平均心率: 93 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84%
Pace: 05'17" / 05'08" / 06'04" / 06'26" / 05'34" / 04'53" / 05'09" / 05'21" / 05'04" / 04'45" / 04'41" / 04'38" / 05'01" / 05'01" / 04'53" / 04'43" / 05'08" / 04'52" / 05'06" / 04'47" / 04'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 10000 / 10000 |
| 2 | | 04'53" | 10000 / 20000 |
| 3 | | 04'33" | 1057 / 21057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 06'04" | 00:16'29" |
| 4 | 06'26" | 00:22'55" |
| 5 | 05'34" | 00:28'29" |
| 6 | 04'53" | 00:33'22" |
| 7 | 05'09" | 00:38'31" |
| 8 | 05'21" | 00:43'52" |
| 9 | 05'04" | 00:48'56" |
| 10 | 04'45" | 00:53'41" |
| 11 | 04'41" | 00:58'22" |
| 12 | 04'38" | 01:03'00" |
| 13 | 05'01" | 01:08'01" |
| 14 | 05'01" | 01:13'02" |
| 15 | 04'53" | 01:17'55" |
| 16 | 04'43" | 01:22'38" |
| 17 | 05'08" | 01:27'46" |
| 18 | 04'52" | 01:32'38" |
| 19 | 05'06" | 01:37'44" |
| 20 | 04'47" | 01:42'31" |
| 21 | 04'30" | 01:47'01" |
| 21.1 | 05'47" | 01:47'21" |
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