23.1 km | 02:05:36 | 05:26/km日期: 2020-01-11 15:34 - 總爬升: 238 m - 卡路里: 1471 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70%
Pace: 05'44" / 05'13" / 06'33" / 06'05" / 04'46" / 05'13" / 05'20" / 05'17" / 05'11" / 05'16" / 05'09" / 05'21" / 05'31" / 05'21" / 05'28" / 05'31" / 05'34" / 06'20" / 05'46" / 04'55" / 05'24" / 05'10" / 05'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 10000 / 10000 |
| 2 | | 05'29" (+00'02") | 10000 / 20000 |
| 3 | | 05'13" | 3069 / 23069 |
1月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 06'33" | 00:17'30" |
| 4 | 06'05" | 00:23'35" |
| 5 | 04'46" | 00:28'21" |
| 6 | 05'13" | 00:33'34" |
| 7 | 05'20" | 00:38'54" |
| 8 | 05'17" | 00:44'11" |
| 9 | 05'11" | 00:49'22" |
| 10 | 05'16" | 00:54'38" |
| 11 | 05'09" | 00:59'47" |
| 12 | 05'21" | 01:05'08" |
| 13 | 05'31" | 01:10'39" |
| 14 | 05'21" | 01:16'00" |
| 15 | 05'28" | 01:21'28" |
| 16 | 05'31" | 01:26'59" |
| 17 | 05'34" | 01:32'33" |
| 18 | 06'20" | 01:38'53" |
| 19 | 05'46" | 01:44'39" |
| 20 | 04'55" | 01:49'34" |
| 21 | 05'24" | 01:54'58" |
| 22 | 05'10" | 02:00'08" |
| 23 | 05'04" | 02:05'12" |
| 23.1 | 06'01" | 02:05'37" |
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