15.5 km | 01:23:27 | 05:22/km日期: 2020-01-11 15:24 - 平均心率: 144 - 卡路里: 1055 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 05'45" / 05'16" / 05'17" / 05'10" / 04'53" / 05'14" / 05'21" / 05'19" / 05'23" / 05'10" / 05'34" / 05'27" / 05'28" / 05'35" / 05'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+00'35") | 1000 / 12000 |
| 13 | | 05'28" (+00'36") | 1000 / 13000 |
| 14 | | 05'34" (+00'42") | 1000 / 14000 |
| 15 | | 05'49" (+00'57") | 1000 / 15000 |
| 16 | | 05'28" (+00'36") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 04'53" | 00:26'21" |
| 6 | 05'14" | 00:31'35" |
| 7 | 05'21" | 00:36'56" |
| 8 | 05'19" | 00:42'15" |
| 9 | 05'23" | 00:47'38" |
| 10 | 05'10" | 00:52'48" |
| 11 | 05'34" | 00:58'22" |
| 12 | 05'27" | 01:03'49" |
| 13 | 05'28" | 01:09'17" |
| 14 | 05'35" | 01:14'52" |
| 15 | 05'49" | 01:20'41" |
| 15.5 | 05'29" | 01:23'28" |
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