21.0 km | 02:27:45 | 07:01/km日期: 2020-01-11 06:37 - 總爬升: 579 m - 平均心率: 144 - 卡路里: 1536 Cal - 平均步頻: 170
Pace: 07'25" / 06'40" / 06'33" / 05'58" / 05'42" / 07'43" / 05'16" / 06'17" / 10'33" / 06'12" / 06'11" / 08'26" / 05'53" / 06'05" / 13'04" / 07'06" / 06'44" / 06'43" / 06'24" / 06'26" / 06'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'10") | 1000 / 1000 |
| 2 | | 06'39" (+01'24") | 1000 / 2000 |
| 3 | | 06'33" (+01'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 07'42" (+02'27") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 06'17" (+01'02") | 1000 / 8000 |
| 9 | | 10'32" (+05'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'56") | 1000 / 10000 |
| 11 | | 06'11" (+00'56") | 1000 / 11000 |
| 12 | | 08'25" (+03'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'38") | 1000 / 13000 |
| 14 | | 06'04" (+00'49") | 1000 / 14000 |
| 15 | | 13'04" (+07'49") | 1000 / 15000 |
| 16 | | 07'06" (+01'51") | 1000 / 16000 |
| 17 | | 06'43" (+01'28") | 1000 / 17000 |
| 18 | | 06'43" (+01'28") | 1000 / 18000 |
| 19 | | 06'23" (+01'08") | 1000 / 19000 |
| 20 | | 06'25" (+01'10") | 1000 / 20000 |
| 21 | | 06'16" (+01'01") | 1000 / 21000 |
| 22 | | 07'11" (+01'56") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 115.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'40" | 00:14'05" |
| 3 | 06'33" | 00:20'38" |
| 4 | 05'58" | 00:26'36" |
| 5 | 05'42" | 00:32'18" |
| 6 | 07'43" | 00:40'01" |
| 7 | 05'16" | 00:45'17" |
| 8 | 06'17" | 00:51'34" |
| 9 | 10'33" | 01:02'07" |
| 10 | 06'12" | 01:08'19" |
| 11 | 06'11" | 01:14'30" |
| 12 | 08'26" | 01:22'56" |
| 13 | 05'53" | 01:28'49" |
| 14 | 06'05" | 01:34'54" |
| 15 | 13'04" | 01:47'58" |
| 16 | 07'06" | 01:55'04" |
| 17 | 06'44" | 02:01'48" |
| 18 | 06'43" | 02:08'31" |
| 19 | 06'24" | 02:14'55" |
| 20 | 06'26" | 02:21'21" |
| 21 | 06'16" | 02:27'37" |
| 21.0 | 07'29" | 02:27'46" |
展開計圈分析
留言 
