25.8 km | 02:55:23 | 06:47/km日期: 2020-01-11 04:55 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 129 - 卡路里: 1395 Cal - 總步數: 31414 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 92%
Pace: 11'10" / 09'35" / 06'55" / 06'44" / 07'13" / 06'58" / 06'43" / 06'29" / 06'20" / 06'14" / 06'21" / 06'23" / 06'16" / 06'18" / 06'06" / 06'22" / 06'14" / 06'37" / 06'23" / 06'21" / 06'27" / 06'14" / 06'27" / 06'22" / 06'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'05" (+05'00") | 1008 / 1008 | 244 / 36 |
| 2 | | 09'34" (+03'29") | 1000 / 2008 | 203 / 51 |
| 3 | | 06'53" (+00'48") | 1002 / 3011 | 170 / 84 |
| 4 | | 06'42" (+00'37") | 1004 / 4016 | 170 / 87 |
| 5 | | 07'11" (+01'06") | 1002 / 5018 | 170 / 81 |
| 6 | | 06'57" (+00'52") | 1000 / 6019 | 171 / 83 |
| 7 | | 06'39" (+00'34") | 1007 / 7026 | 171 / 87 |
| 8 | | 06'27" (+00'22") | 1003 / 8030 | 172 / 89 |
| 9 | | 06'19" (+00'14") | 1000 / 9031 | 172 / 91 |
| 10 | | 06'13" (+00'08") | 1001 / 10033 | 172 / 92 |
| 11 | | 06'25" (+00'20") | 1006 / 11039 | 174 / 89 |
| 12 | | 06'22" (+00'17") | 1003 / 12042 | 173 / 90 |
| 13 | | 06'15" (+00'10") | 1004 / 13047 | 173 / 92 |
| 14 | | 06'12" (+00'07") | 1006 / 14053 | 173 / 92 |
| 15 | | 06'05" | 1001 / 15055 | 173 / 94 |
| 16 | | 06'29" (+00'24") | 1006 / 16061 | 174 / 88 |
| 17 | | 06'13" (+00'08") | 1008 / 17069 | 174 / 92 |
| 18 | | 06'32" (+00'27") | 1005 / 18074 | 172 / 88 |
| 19 | | 06'23" (+00'18") | 1008 / 19082 | 172 / 90 |
| 20 | | 06'17" (+00'12") | 1007 / 20090 | 172 / 92 |
| 21 | | 06'33" (+00'28") | 1007 / 21097 | 173 / 88 |
| 22 | | 06'08" (+00'03") | 1006 / 22104 | 176 / 92 |
| 23 | | 06'27" (+00'22") | 1006 / 23110 | 174 / 88 |
| 24 | | 06'20" (+00'15") | 1005 / 24116 | 173 / 90 |
| 25 | | 06'15" (+00'10") | 1000 / 25116 | 173 / 92 |
| 26 | | 06'27" (+00'22") | 842 / 25959 | 173 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 282.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 09'35" | 00:20'45" |
| 3 | 06'55" | 00:27'40" |
| 4 | 06'44" | 00:34'24" |
| 5 | 07'13" | 00:41'37" |
| 6 | 06'58" | 00:48'35" |
| 7 | 06'43" | 00:55'18" |
| 8 | 06'29" | 01:01'47" |
| 9 | 06'20" | 01:08'07" |
| 10 | 06'14" | 01:14'21" |
| 11 | 06'21" | 01:20'42" |
| 12 | 06'23" | 01:27'05" |
| 13 | 06'16" | 01:33'21" |
| 14 | 06'18" | 01:39'39" |
| 15 | 06'06" | 01:45'45" |
| 16 | 06'22" | 01:52'07" |
| 17 | 06'14" | 01:58'21" |
| 18 | 06'37" | 02:04'58" |
| 19 | 06'23" | 02:11'21" |
| 20 | 06'21" | 02:17'42" |
| 21 | 06'27" | 02:24'09" |
| 22 | 06'14" | 02:30'23" |
| 23 | 06'27" | 02:36'50" |
| 24 | 06'22" | 02:43'12" |
| 25 | 06'20" | 02:49'32" |
| 25.8 | 06'56" | 02:55'23" |
21117.8 km | 
605.9 km
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