48.8 km | 03:45:30 | 04:37/km日期: 2012-11-03 07:00 - 總爬升: 468 m - 卡路里: 2637 Cal - 溫度: 18°C - 濕度: 84%
Pace: 04'47" / 04'05" / 04'13" / 04'18" / 04'36" / 04'39" / 04'37" / 04'00" / 04'22" / 04'20" / 03'48" / 03'47" / 05'01" / 04'49" / 04'53" / 05'42" / 04'15" / 02'20" / 04'39" / 05'35" / 09'20" / 03'10" / 04'04" / 04'13" / 05'07" / 06'38" / 03'17" / 03'22" / 03'23" / 03'02" / 04'29" / 04'01" / 05'26" / 02'31" / 02'43" / 02'25" / 02'26" / 04'09" / 05'01" / 03'38" / 03'24" / 04'33" / 04'52" / 04'42" / 04'51" / 07'05" / 05'02" / 24'02" /
11月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'05" | 00:08'52" |
| 3 | 04'13" | 00:13'05" |
| 4 | 04'18" | 00:17'23" |
| 5 | 04'36" | 00:21'59" |
| 6 | 04'39" | 00:26'38" |
| 7 | 04'37" | 00:31'15" |
| 8 | 04'00" | 00:35'15" |
| 9 | 04'22" | 00:39'37" |
| 10 | 04'20" | 00:43'57" |
| 11 | 03'48" | 00:47'45" |
| 12 | 03'47" | 00:51'32" |
| 13 | 05'01" | 00:56'33" |
| 14 | 04'49" | 01:01'22" |
| 15 | 04'53" | 01:06'15" |
| 16 | 05'42" | 01:11'57" |
| 17 | 04'15" | 01:16'12" |
| 18 | 02'20" | 01:18'32" |
| 19 | 04'39" | 01:23'11" |
| 20 | 05'35" | 01:28'46" |
| 21 | 09'20" | 01:38'06" |
| 22 | 03'10" | 01:41'16" |
| 23 | 04'04" | 01:45'20" |
| 24 | 04'13" | 01:49'33" |
| 25 | 05'07" | 01:54'40" |
| 26 | 06'38" | 02:01'18" |
| 27 | 03'17" | 02:04'35" |
| 28 | 03'22" | 02:07'57" |
| 29 | 03'23" | 02:11'20" |
| 30 | 03'02" | 02:14'22" |
| 31 | 04'29" | 02:18'51" |
| 32 | 04'01" | 02:22'52" |
| 33 | 05'26" | 02:28'18" |
| 34 | 02'31" | 02:30'49" |
| 35 | 02'43" | 02:33'32" |
| 36 | 02'25" | 02:35'57" |
| 37 | 02'26" | 02:38'23" |
| 38 | 04'09" | 02:42'32" |
| 39 | 05'01" | 02:47'33" |
| 40 | 03'38" | 02:51'11" |
| 41 | 03'24" | 02:54'35" |
| 42 | 04'33" | 02:59'08" |
| 43 | 04'52" | 03:04'00" |
| 44 | 04'42" | 03:08'42" |
| 45 | 04'51" | 03:13'33" |
| 46 | 07'05" | 03:20'38" |
| 47 | 05'02" | 03:25'40" |
| 48.8 | 10'51" | 03:45'30" |
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