21.2 km | 02:31:09 | 07:08/km日期: 2020-01-11 07:33 - 平均心率: 114 - 卡路里: 1192 Cal - 平均步頻: 170
Pace: 06'29" / 06'20" / 06'25" / 06'58" / 06'32" / 06'33" / 08'40" / 06'57" / 10'03" / 06'56" / 07'03" / 06'56" / 07'07" / 06'55" / 08'07" / 06'23" / 07'31" / 06'37" / 08'51" / 07'22" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'09") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 08'39" (+02'19") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 08'50" (+02'30") | 1000 / 9000 |
| 10 | | 06'56" (+00'36") | 1000 / 10000 |
| 11 | | 07'03" (+00'43") | 1000 / 11000 |
| 12 | | 06'55" (+00'35") | 1000 / 12000 |
| 13 | | 07'07" (+00'47") | 1000 / 13000 |
| 14 | | 06'54" (+00'34") | 1000 / 14000 |
| 15 | | 08'06" (+01'46") | 1000 / 15000 |
| 16 | | 06'23" (+00'03") | 1000 / 16000 |
| 17 | | 07'30" (+01'10") | 1000 / 17000 |
| 18 | | 06'37" (+00'17") | 1000 / 18000 |
| 19 | | 08'50" (+02'30") | 1000 / 19000 |
| 20 | | 07'22" (+01'02") | 1000 / 20000 |
| 21 | | 06'35" (+00'15") | 1000 / 21000 |
| 22 | | 06'11" | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km 
SAUCONY TRIUMPH ISO 4 累積 :
607.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'58" | 00:26'12" |
| 5 | 06'32" | 00:32'44" |
| 6 | 06'33" | 00:39'17" |
| 7 | 08'40" | 00:47'57" |
| 8 | 06'57" | 00:54'54" |
| 9 | 10'03" | 01:04'57" |
| 10 | 06'56" | 01:11'53" |
| 11 | 07'03" | 01:18'56" |
| 12 | 06'56" | 01:25'52" |
| 13 | 07'07" | 01:32'59" |
| 14 | 06'55" | 01:39'54" |
| 15 | 08'07" | 01:48'01" |
| 16 | 06'23" | 01:54'24" |
| 17 | 07'31" | 02:01'55" |
| 18 | 06'37" | 02:08'32" |
| 19 | 08'51" | 02:17'23" |
| 20 | 07'22" | 02:24'45" |
| 21 | 06'36" | 02:31'21" |
| 21.2 | 06'09" | 02:32'21" |
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