17.0 km | 01:26:27 | 05:04/km日期: 2020-01-05 11:23 - 地點: 沙田小瀝源、大圍、馬鞍山(回程返小瀝源) - 天氣: 清涼、猛太陽 - 平均心率: 166 - 卡路里: 1179 Cal - 平均步頻: 174
Pace: 05'22" / 04'53" / 04'55" / 04'56" / 04'59" / 04'58" / 05'06" / 05'01" / 05'08" / 04'57" / 06'43" / 04'55" / 04'53" / 04'52" / 04'58" / 04'57" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'42" (+01'54") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 04'57" (+00'09") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 04'23" | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
138.73 km 
Nike Air Zoom Fly 3 (Blue) 累積 :
388.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'53" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 04'59" | 00:25'05" |
| 6 | 04'58" | 00:30'03" |
| 7 | 05'06" | 00:35'09" |
| 8 | 05'01" | 00:40'10" |
| 9 | 05'08" | 00:45'18" |
| 10 | 04'57" | 00:50'15" |
| 11 | 06'43" | 00:56'58" |
| 12 | 04'55" | 01:01'53" |
| 13 | 04'53" | 01:06'46" |
| 14 | 04'52" | 01:11'38" |
| 15 | 04'58" | 01:16'36" |
| 16 | 04'57" | 01:21'33" |
| 17 | 04'49" | 01:26'22" |
| 17.0 | 04'50" | 01:26'28" |
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