12.2 km | 01:14:43 | 06:06/km日期: 2020-01-09 16:11 - 平均心率: 153 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 06'43" / 05'54" / 05'56" / 05'59" / 06'29" / 06'26" / 06'11" / 06'10" / 06'11" / 06'04" / 06'11" / 06'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'06") | 1000 / 12000 |
| 13 | | 05'08" | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'54" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 05'59" | 00:24'32" |
| 5 | 06'29" | 00:31'01" |
| 6 | 06'26" | 00:37'27" |
| 7 | 06'11" | 00:43'38" |
| 8 | 06'10" | 00:49'48" |
| 9 | 06'11" | 00:55'59" |
| 10 | 06'04" | 01:02'03" |
| 11 | 06'11" | 01:08'14" |
| 12 | 06'01" | 01:14'15" |
| 12.2 | 05'08" | 01:15'24" |
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