16.0 km | 01:40:19 | 06:15/km日期: 2020-01-09 15:48 - 總爬升: 159 m - 平均心率: 151 - 卡路里: 1215 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60%
Pace: 06'46" / 06'13" / 06'10" / 07'47" / 07'14" / 07'24" / 06'32" / 06'15" / 06'34" / 06'14" / 06'40" / 07'06" / 05'58" / 07'51" / 06'28" / 06'07" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 07'47" | 00:26'56" |
| 5 | 07'14" | 00:34'10" |
| 6 | 07'24" | 00:41'34" |
| 7 | 06'32" | 00:48'06" |
| 8 | 06'15" | 00:54'21" |
| 9 | 06'34" | 01:00'55" |
| 10 | 06'14" | 01:07'09" |
| 11 | 06'40" | 01:13'49" |
| 12 | 07'06" | 01:20'55" |
| 13 | 05'58" | 01:26'53" |
| 14 | 07'51" | 01:34'44" |
| 15 | 06'28" | 01:41'12" |
| 16 | 06'07" | 01:47'19" |
| 16.0 | 06'12" | 01:47'27" |
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