21.1 km | 02:24:38 | 06:50/km日期: 2020-01-08 15:12 - 平均心率: 134 - 卡路里: 1220 Cal - 平均步頻: 171 - 溫度: 19°C - 濕度: 56%
Pace: 06'28" / 06'25" / 06'24" / 06'39" / 06'39" / 06'35" / 06'43" / 06'28" / 06'49" / 07'05" / 06'54" / 07'02" / 07'00" / 06'48" / 06'32" / 06'52" / 06'45" / 06'50" / 06'46" / 06'48" / 07'01" / 23'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
251.55 km SAUCONY EVERUN KINVARA9藍/螢光 累積 :
523.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'25" | 00:12'53" |
3 | 06'24" | 00:19'17" |
4 | 06'39" | 00:25'56" |
5 | 06'39" | 00:32'35" |
6 | 06'35" | 00:39'10" |
7 | 06'43" | 00:45'53" |
8 | 06'28" | 00:52'21" |
9 | 06'49" | 00:59'10" |
10 | 07'05" | 01:06'15" |
11 | 06'54" | 01:13'09" |
12 | 07'02" | 01:20'11" |
13 | 07'00" | 01:27'11" |
14 | 06'48" | 01:33'59" |
15 | 06'32" | 01:40'31" |
16 | 06'52" | 01:47'23" |
17 | 06'45" | 01:54'08" |
18 | 06'50" | 02:00'58" |
19 | 06'46" | 02:07'44" |
20 | 06'48" | 02:14'32" |
21 | 07'01" | 02:21'33" |
21.1 | 24'05" | 02:24'38" |