20.2 km | 01:54:22 | 05:39/km日期: 2020-01-05 06:09 - 總爬升: 473 m - 卡路里: 1090 Cal - 總步數: 21040 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 94%
Pace: 05'58" / 06'30" / 05'15" / 05'05" / 05'05" / 05'00" / 05'02" / 06'27" / 05'33" / 05'48" / 06'12" / 06'42" / 05'11" / 05'17" / 05'24" / 05'13" / 05'14" / 06'58" / 05'43" / 05'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'01") | 1001 / 1001 | 185 / 90 |
| 2 | | 06'29" (+01'32") | 1001 / 2003 | 185 / 82 |
| 3 | | 05'14" (+00'17") | 1002 / 3005 | 188 / 101 |
| 4 | | 05'05" (+00'08") | 1008 / 4014 | 185 / 106 |
| 5 | | 05'02" (+00'05") | 1009 / 5023 | 186 / 106 |
| 6 | | 04'57" | 1008 / 6031 | 186 / 107 |
| 7 | | 04'59" (+00'02") | 1009 / 7041 | 185 / 107 |
| 8 | | 06'26" (+01'29") | 1006 / 8047 | 182 / 85 |
| 9 | | 05'28" (+00'31") | 1008 / 9055 | 187 / 97 |
| 10 | | 05'46" (+00'49") | 1006 / 10062 | 183 / 94 |
| 11 | | 06'09" (+01'12") | 1006 / 11068 | 181 / 89 |
| 12 | | 06'37" (+01'40") | 1000 / 12068 | 180 / 83 |
| 13 | | 05'10" (+00'13") | 1007 / 13076 | 183 / 105 |
| 14 | | 05'14" (+00'17") | 1000 / 14077 | 183 / 104 |
| 15 | | 05'26" (+00'29") | 1002 / 15079 | 182 / 100 |
| 16 | | 05'10" (+00'13") | 1011 / 16091 | 183 / 105 |
| 17 | | 05'13" (+00'16") | 1000 / 17091 | 182 / 104 |
| 18 | | 06'58" (+02'01") | 1005 / 18096 | 177 / 80 |
| 19 | | 05'40" (+00'43") | 1001 / 19097 | 184 / 95 |
| 20 | | 05'30" (+00'33") | 1000 / 20098 | 184 / 98 |
| 21 | | 06'01" (+01'04") | 191 / 20289 | 184 / 90 |
1月累積里程 : 187.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'30" | 00:12'28" |
| 3 | 05'15" | 00:17'43" |
| 4 | 05'05" | 00:22'48" |
| 5 | 05'05" | 00:27'53" |
| 6 | 05'00" | 00:32'53" |
| 7 | 05'02" | 00:37'55" |
| 8 | 06'27" | 00:44'22" |
| 9 | 05'33" | 00:49'55" |
| 10 | 05'48" | 00:55'43" |
| 11 | 06'12" | 01:01'55" |
| 12 | 06'42" | 01:08'37" |
| 13 | 05'11" | 01:13'48" |
| 14 | 05'17" | 01:19'05" |
| 15 | 05'24" | 01:24'29" |
| 16 | 05'13" | 01:29'42" |
| 17 | 05'14" | 01:34'56" |
| 18 | 06'58" | 01:41'54" |
| 19 | 05'43" | 01:47'37" |
| 20 | 05'29" | 01:53'06" |
| 20.2 | 06'37" | 01:54'22" |
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