21.2 km | 02:15:45 | 06:23/km日期: 2020-01-06 18:53 - 平均心率: 154 - 卡路里: 1692 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 06'24" / 06'14" / 06'12" / 06'52" / 06'01" / 06'11" / 06'19" / 06'12" / 06'14" / 06'10" / 06'21" / 06'18" / 06'13" / 07'08" / 06'19" / 06'20" / 06'30" / 06'25" / 06'30" / 06'33" / 06'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 1000 / 13000 |
| 14 | | 07'07" (+01'07") | 1000 / 14000 |
| 15 | | 06'19" (+00'19") | 1000 / 15000 |
| 16 | | 06'19" (+00'19") | 1000 / 16000 |
| 17 | | 06'30" (+00'30") | 1000 / 17000 |
| 18 | | 06'24" (+00'24") | 1000 / 18000 |
| 19 | | 06'30" (+00'30") | 1000 / 19000 |
| 20 | | 06'33" (+00'33") | 1000 / 20000 |
| 21 | | 06'50" (+00'50") | 1000 / 21000 |
| 22 | | 06'40" (+00'40") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'52" | 00:25'42" |
| 5 | 06'01" | 00:31'43" |
| 6 | 06'11" | 00:37'54" |
| 7 | 06'19" | 00:44'13" |
| 8 | 06'12" | 00:50'25" |
| 9 | 06'14" | 00:56'39" |
| 10 | 06'10" | 01:02'49" |
| 11 | 06'21" | 01:09'10" |
| 12 | 06'18" | 01:15'28" |
| 13 | 06'13" | 01:21'41" |
| 14 | 07'08" | 01:28'49" |
| 15 | 06'19" | 01:35'08" |
| 16 | 06'20" | 01:41'28" |
| 17 | 06'30" | 01:47'58" |
| 18 | 06'25" | 01:54'23" |
| 19 | 06'30" | 02:00'53" |
| 20 | 06'33" | 02:07'26" |
| 21 | 06'51" | 02:14'17" |
| 21.2 | 06'35" | 02:15'44" |
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