19.7 km | 02:11:08 | 06:40/km日期: 2020-01-04 06:19 - 總爬升: 116 m - 平均心率: 153 - 卡路里: 1503 Cal - 總步數: 21114 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 93%
Pace: 06'38" / 06'41" / 06'41" / 06'42" / 06'41" / 06'14" / 06'13" / 05'44" / 06'13" / 05'58" / 06'26" / 05'54" / 06'26" / 06'29" / 06'19" / 06'49" / 06'26" / 08'38" / 07'36" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 | 158 / 94 |
| 2 | | 06'46" (+00'54") | 586 / 1586 | 163 / 90 |
| 3 | | 06'39" (+00'47") | 1002 / 2589 | 165 / 90 |
| 4 | | 06'50" (+00'58") | 1000 / 3589 | 163 / 89 |
| 5 | | 07'07" (+01'15") | 1000 / 4590 | 160 / 87 |
| 6 | | 06'14" (+00'22") | 1000 / 5590 | 164 / 97 |
| 7 | | 06'26" (+00'34") | 1000 / 6591 | 165 / 93 |
| 8 | | 05'52" | 1002 / 7593 | 168 / 101 |
| 9 | | 05'52" | 1000 / 8594 | 168 / 100 |
| 10 | | 06'23" (+00'31") | 1001 / 9595 | 160 / 97 |
| 11 | | 06'09" (+00'17") | 1000 / 10596 | 164 / 98 |
| 12 | | 06'25" (+00'33") | 1001 / 11598 | 162 / 95 |
| 13 | | 06'08" (+00'16") | 1000 / 12598 | 167 / 96 |
| 14 | | 06'43" (+00'51") | 1000 / 13599 | 160 / 92 |
| 15 | | 06'22" (+00'30") | 1002 / 14601 | 164 / 95 |
| 16 | | 06'58" (+01'06") | 1000 / 15602 | 158 / 90 |
| 17 | | 06'17" (+00'25") | 1001 / 16603 | 168 / 94 |
| 18 | | 09'06" (+03'14") | 1000 / 17603 | 135 / 80 |
| 19 | | 07'46" (+01'54") | 1001 / 18605 | 149 / 86 |
| 20 | | 06'31" (+00'39") | 1001 / 19606 | 168 / 90 |
| 21 | | 08'41" (+02'49") | 47 / 19654 | 134 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 109.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 06'42" | 00:26'42" |
| 5 | 06'41" | 00:33'23" |
| 6 | 06'14" | 00:39'37" |
| 7 | 06'13" | 00:45'50" |
| 8 | 05'44" | 00:51'34" |
| 9 | 06'13" | 00:57'47" |
| 10 | 05'58" | 01:03'45" |
| 11 | 06'26" | 01:10'11" |
| 12 | 05'54" | 01:16'05" |
| 13 | 06'26" | 01:22'31" |
| 14 | 06'29" | 01:29'00" |
| 15 | 06'19" | 01:35'19" |
| 16 | 06'49" | 01:42'08" |
| 17 | 06'26" | 01:48'34" |
| 18 | 08'38" | 01:57'12" |
| 19 | 07'36" | 02:04'48" |
| 19.7 | 09'40" | 02:11'08" |
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