15.0 km | 01:32:51 | 06:10/km日期: 2020-01-06 19:48 - 平均心率: 149 - 卡路里: 919 Cal - 總步數: 16716 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 86%
Pace: 07'06" / 06'29" / 06'16" / 06'12" / 06'22" / 06'09" / 05'54" / 05'53" / 05'47" / 06'01" / 05'52" / 06'11" / 06'31" / 05'57" / 05'56" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'17") | 1008 / 1008 | 175 / 80 |
| 2 | | 06'29" (+00'43") | 1007 / 2015 | 179 / 85 |
| 3 | | 06'12" (+00'26") | 1000 / 3016 | 182 / 88 |
| 4 | | 06'11" (+00'25") | 1001 / 4018 | 180 / 89 |
| 5 | | 06'20" (+00'34") | 1008 / 5026 | 179 / 88 |
| 6 | | 06'05" (+00'19") | 1003 / 6030 | 179 / 91 |
| 7 | | 05'57" (+00'11") | 1005 / 7036 | 180 / 93 |
| 8 | | 05'47" (+00'01") | 1000 / 8036 | 181 / 95 |
| 9 | | 05'46" | 1008 / 9044 | 180 / 96 |
| 10 | | 05'56" (+00'10") | 1018 / 10063 | 179 / 93 |
| 11 | | 05'53" (+00'07") | 1004 / 11068 | 179 / 94 |
| 12 | | 06'07" (+00'21") | 1005 / 12073 | 179 / 90 |
| 13 | | 06'35" (+00'49") | 1009 / 13082 | 180 / 84 |
| 14 | | 05'49" (+00'03") | 1002 / 14084 | 180 / 95 |
| 15 | | 05'55" (+00'09") | 1007 / 15092 | 179 / 94 |
| 16 | | 11'34" (+05'48") | 7 / 15099 | 240 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'29" | 00:13'35" |
| 3 | 06'16" | 00:19'51" |
| 4 | 06'12" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 06'09" | 00:38'34" |
| 7 | 05'54" | 00:44'28" |
| 8 | 05'53" | 00:50'21" |
| 9 | 05'47" | 00:56'08" |
| 10 | 06'01" | 01:02'09" |
| 11 | 05'52" | 01:08'01" |
| 12 | 06'11" | 01:14'12" |
| 13 | 06'31" | 01:20'43" |
| 14 | 05'57" | 01:26'40" |
| 15 | 05'56" | 01:32'36" |
| 15.0 | 14'22" | 01:32'51" |
展開計圈分析
留言 
