|  全馬 | 04:09:47 | 05:55/km | 第38馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:09:47 | | 總名次 | 11034 / 28183 | | 分組名次 | 9873 / 23183 | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" | 00:52'49" | | 00:26'46" (+00'43") | | 00:26'48" (+00'45") | 00:54'18" (+01'29") | | 00:27'30" (+01'27") | | 00:29'27" (+03'24") | 01:00'47" (+07'58") | | 00:31'20" (+05'17") | | 00:32'37" (+06'34") | 01:03'07" (+10'18") | | 00:30'30" (+04'27") | |
日期: 2020-01-05 07:42 - 地點: 廈門 - 平均心率: 155 - 卡路里: 2821 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'20") | 1000 / 1000 | | 2 | | 05'08" (+00'02") | 1000 / 2000 | | 3 | | 05'11" (+00'05") | 1000 / 3000 | | 4 | | 05'07" (+00'01") | 1000 / 4000 | | 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 | | 7 | | 05'14" (+00'08") | 1000 / 7000 | | 8 | | 05'08" (+00'02") | 1000 / 8000 | | 9 | | 05'15" (+00'09") | 1000 / 9000 | | 10 | | 05'13" (+00'07") | 1000 / 10000 | | 11 | | 05'31" (+00'25") | 1000 / 11000 | | 12 | | 05'06" | 1000 / 12000 | | 13 | | 05'46" (+00'40") | 1000 / 13000 | | 14 | | 05'07" (+00'01") | 1000 / 14000 | | 15 | | 05'16" (+00'10") | 1000 / 15000 | | 16 | | 05'39" (+00'33") | 1000 / 16000 | | 17 | | 05'13" (+00'07") | 1000 / 17000 | | 18 | | 05'28" (+00'22") | 1000 / 18000 | | 19 | | 05'20" (+00'14") | 1000 / 19000 | | 20 | | 05'49" (+00'43") | 1000 / 20000 | | 21 | | 05'28" (+00'22") | 1000 / 21000 | | 22 | | 06'03" (+00'57") | 1000 / 22000 | | 23 | | 06'25" (+01'19") | 1000 / 23000 | | 24 | | 05'56" (+00'50") | 1000 / 24000 | | 25 | | 05'32" (+00'26") | 1000 / 25000 | | 26 | | 06'38" (+01'32") | 1000 / 26000 | | 27 | | 05'38" (+00'32") | 1000 / 27000 | | 28 | | 07'08" (+02'02") | 1000 / 28000 | | 29 | | 06'02" (+00'56") | 1000 / 29000 | | 30 | | 05'52" (+00'46") | 1000 / 30000 | | 31 | | 06'18" (+01'12") | 1000 / 31000 | | 32 | | 07'33" (+02'27") | 1000 / 32000 | | 33 | | 06'51" (+01'45") | 1000 / 33000 | | 34 | | 05'55" (+00'49") | 1000 / 34000 | | 35 | | 05'57" (+00'51") | 1000 / 35000 | | 36 | | 06'18" (+01'12") | 1000 / 36000 | | 37 | | 05'41" (+00'35") | 1000 / 37000 | | 38 | | 06'04" (+00'58") | 1000 / 38000 | | 39 | | 05'43" (+00'37") | 1000 / 39000 | | 40 | | 06'41" (+01'35") | 1000 / 40000 | | 41 | | 08'04" (+02'58") | 1000 / 41000 | | 42 | | 08'08" (+03'02") | 1000 / 42000 | | 43 | | 06'31" (+01'25") | 395 / 42395 |
賽後評分: 挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 132.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'08" | 00:10'34" | | 3 | 05'11" | 00:15'45" | | 4 | 05'08" | 00:20'53" | | 5 | 05'10" | 00:26'03" | | 6 | 05'54" | 00:31'57" | | 7 | 05'14" | 00:37'11" | | 8 | 05'09" | 00:42'20" | | 9 | 05'15" | 00:47'35" | | 10 | 05'14" | 00:52'49" | | 11 | 05'32" | 00:58'21" | | 12 | 05'06" | 01:03'27" | | 13 | 05'46" | 01:09'13" | | 14 | 05'07" | 01:14'20" | | 15 | 05'17" | 01:19'37" | | 16 | 05'39" | 01:25'16" | | 17 | 05'14" | 01:30'30" | | 18 | 05'28" | 01:35'58" | | 19 | 05'20" | 01:41'18" | | 20 | 05'49" | 01:47'07" | | 21 | 05'29" | 01:52'36" | | 22 | 06'03" | 01:58'39" | | 23 | 06'26" | 02:05'05" | | 24 | 05'56" | 02:11'01" | | 25 | 05'33" | 02:16'34" | | 26 | 06'38" | 02:23'12" | | 27 | 05'38" | 02:28'50" | | 28 | 07'09" | 02:35'59" | | 29 | 06'02" | 02:42'01" | | 30 | 05'53" | 02:47'54" | | 31 | 06'18" | 02:54'12" | | 32 | 07'34" | 03:01'46" | | 33 | 06'51" | 03:08'37" | | 34 | 05'56" | 03:14'33" | | 35 | 05'58" | 03:20'31" | | 36 | 06'18" | 03:26'49" | | 37 | 05'42" | 03:32'31" | | 38 | 06'05" | 03:38'36" | | 39 | 05'43" | 03:44'19" | | 40 | 06'42" | 03:51'01" | | 41 | 08'04" | 03:59'05" | | 42 | 08'09" | 04:07'14" | | 42.4 | 06'31" | 04:09'49" |
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