10.2 km | 01:00:57 | 06:00/km日期: 2020-01-06 12:36 - 卡路里: 567 Cal - 平均步頻: 190
Pace: 05'31" / 05'42" / 05'49" / 05'50" / 06'07" / 06'08" / 06'10" / 06'10" / 06'10" / 06'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 06'52" (+01'21") | 158 / 10158 |
1月累積里程 :
233.50 km 
Nike Epic React Flyknit 2 累積 :
5511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'49" | 00:17'02" |
| 4 | 05'50" | 00:22'52" |
| 5 | 06'07" | 00:28'59" |
| 6 | 06'08" | 00:35'07" |
| 7 | 06'10" | 00:41'17" |
| 8 | 06'10" | 00:47'27" |
| 9 | 06'10" | 00:53'37" |
| 10 | 06'15" | 00:59'52" |
| 10.2 | 06'50" | 01:00'57" |
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