10.2 km | 03:47:16 | 22:23/km日期: 2020-01-05 09:28 - 總爬升: 552 m - 平均心率: 110 - 卡路里: 1141 Cal - 平均步頻: 108
Pace: 26'28" / 18'08" / 15'39" / 27'07" / 20'13" / 18'29" / 25'34" / 39'22" / 15'55" / 18'35" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'28" (+10'50") | 1000 / 1000 |
| 2 | | 18'08" (+02'30") | 1000 / 2000 |
| 3 | | 15'38" | 1000 / 3000 |
| 4 | | 27'06" (+11'28") | 1000 / 4000 |
| 5 | | 20'13" (+04'35") | 1000 / 5000 |
| 6 | | 18'28" (+02'50") | 1000 / 6000 |
| 7 | | 25'34" (+09'56") | 1000 / 7000 |
| 8 | | 39'21" (+23'43") | 1000 / 8000 |
| 9 | | 15'54" (+00'16") | 1000 / 9000 |
| 10 | | 18'35" (+02'57") | 1000 / 10000 |
| 11 | | 11'45" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 97.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'28" | 00:26'28" |
| 2 | 18'08" | 00:44'36" |
| 3 | 15'39" | 01:00'15" |
| 4 | 27'07" | 01:27'22" |
| 5 | 20'13" | 01:47'35" |
| 6 | 18'29" | 02:06'04" |
| 7 | 25'34" | 02:31'38" |
| 8 | 39'22" | 03:11'00" |
| 9 | 15'55" | 03:26'55" |
| 10 | 18'35" | 03:45'30" |
| 10.2 | 11'44" | 03:47'16" |
展開計圈分析
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