41.0 km | 05:25:05 | 07:55/km日期: 2020-01-05 06:19 - 總爬升: 1368 m - 平均心率: 138 - 卡路里: 2762 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 90%
Pace: 07'47" / 06'22" / 06'51" / 07'34" / 07'35" / 07'54" / 07'44" / 07'42" / 08'51" / 08'22" / 09'10" / 13'26" / 07'51" / 09'26" / 10'12" / 08'07" / 10'18" / 08'04" / 08'38" / 10'18" / 28'45" / 08'30" / 05'12" / 05'46" / 05'20" / 05'35" / 05'34" / 04'48" / 05'15" / 09'52" / 04'59" / 05'29" / 05'10" / 06'32" / 06'47" / 06'49" / 06'13" / 07'24" / 07'31" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'00") | 1000 / 1000 |
| 2 | | 06'21" (+01'34") | 1000 / 2000 |
| 3 | | 06'50" (+02'03") | 1000 / 3000 |
| 4 | | 07'33" (+02'46") | 1000 / 4000 |
| 5 | | 07'34" (+02'47") | 1000 / 5000 |
| 6 | | 07'54" (+03'07") | 1000 / 6000 |
| 7 | | 07'43" (+02'56") | 1000 / 7000 |
| 8 | | 07'41" (+02'54") | 1000 / 8000 |
| 9 | | 08'50" (+04'03") | 1000 / 9000 |
| 10 | | 08'22" (+03'35") | 1000 / 10000 |
| 11 | | 09'09" (+04'22") | 1000 / 11000 |
| 12 | | 13'26" (+08'39") | 1000 / 12000 |
| 13 | | 07'51" (+03'04") | 1000 / 13000 |
| 14 | | 09'25" (+04'38") | 1000 / 14000 |
| 15 | | 10'12" (+05'25") | 1000 / 15000 |
| 16 | | 08'06" (+03'19") | 1000 / 16000 |
| 17 | | 10'17" (+05'30") | 1000 / 17000 |
| 18 | | 08'04" (+03'17") | 1000 / 18000 |
| 19 | | 08'37" (+03'50") | 1000 / 19000 |
| 20 | | 10'17" (+05'30") | 1000 / 20000 |
| 21 | | 28'45" (+23'58") | 1000 / 21000 |
| 22 | | 08'29" (+03'42") | 1000 / 22000 |
| 23 | | 05'12" (+00'25") | 1000 / 23000 |
| 24 | | 05'45" (+00'58") | 1000 / 24000 |
| 25 | | 05'19" (+00'32") | 1000 / 25000 |
| 26 | | 05'35" (+00'48") | 1000 / 26000 |
| 27 | | 05'34" (+00'47") | 1000 / 27000 |
| 28 | | 04'47" | 1000 / 28000 |
| 29 | | 05'15" (+00'28") | 1000 / 29000 |
| 30 | | 09'52" (+05'05") | 1000 / 30000 |
| 31 | | 04'59" (+00'12") | 1000 / 31000 |
| 32 | | 05'28" (+00'41") | 1000 / 32000 |
| 33 | | 05'09" (+00'22") | 1000 / 33000 |
| 34 | | 06'32" (+01'45") | 1000 / 34000 |
| 35 | | 06'46" (+01'59") | 1000 / 35000 |
| 36 | | 06'49" (+02'02") | 1000 / 36000 |
| 37 | | 06'12" (+01'25") | 1000 / 37000 |
| 38 | | 07'24" (+02'37") | 1000 / 38000 |
| 39 | | 07'29" (+02'42") | 1000 / 39000 |
| 40 | | 05'49" (+01'02") | 1000 / 40000 |
| 41 | | 05'35" (+00'48") | 1000 / 41000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 275.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'22" | 00:14'09" |
| 3 | 06'51" | 00:21'00" |
| 4 | 07'34" | 00:28'34" |
| 5 | 07'35" | 00:36'09" |
| 6 | 07'54" | 00:44'03" |
| 7 | 07'44" | 00:51'47" |
| 8 | 07'42" | 00:59'29" |
| 9 | 08'51" | 01:08'20" |
| 10 | 08'22" | 01:16'42" |
| 11 | 09'10" | 01:25'52" |
| 12 | 13'26" | 01:39'18" |
| 13 | 07'51" | 01:47'09" |
| 14 | 09'26" | 01:56'35" |
| 15 | 10'12" | 02:06'47" |
| 16 | 08'07" | 02:14'54" |
| 17 | 10'18" | 02:25'12" |
| 18 | 08'04" | 02:33'16" |
| 19 | 08'38" | 02:41'54" |
| 20 | 10'18" | 02:52'12" |
| 21 | 28'45" | 03:20'57" |
| 22 | 08'30" | 03:29'27" |
| 23 | 05'12" | 03:34'39" |
| 24 | 05'46" | 03:40'25" |
| 25 | 05'20" | 03:45'45" |
| 26 | 05'35" | 03:51'20" |
| 27 | 05'34" | 03:56'54" |
| 28 | 04'48" | 04:01'42" |
| 29 | 05'15" | 04:06'57" |
| 30 | 09'52" | 04:16'49" |
| 31 | 04'59" | 04:21'48" |
| 32 | 05'29" | 04:27'17" |
| 33 | 05'10" | 04:32'27" |
| 34 | 06'32" | 04:38'59" |
| 35 | 06'47" | 04:45'46" |
| 36 | 06'49" | 04:52'35" |
| 37 | 06'13" | 04:58'48" |
| 38 | 07'24" | 05:06'12" |
| 39 | 07'31" | 05:13'43" |
| 40 | 05'49" | 05:19'32" |
| 41.0 | 05'35" | 05:25'07" |
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