15.3 km | 01:31:01 | 05:56/km日期: 2020-01-05 15:28 - 平均心率: 175 - 卡路里: 854 Cal - 平均步頻: 188
Pace: 05'58" / 05'59" / 05'55" / 05'52" / 05'55" / 05'52" / 05'44" / 05'50" / 05'50" / 05'46" / 05'55" / 06'05" / 06'13" / 06'02" / 06'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 999 / 999 |
| 2 | | 05'58" (+00'14") | 999 / 1999 |
| 3 | | 05'54" (+00'10") | 999 / 2999 |
| 4 | | 05'52" (+00'08") | 999 / 3998 |
| 5 | | 05'53" (+00'09") | 999 / 4998 |
| 6 | | 05'53" (+00'09") | 999 / 5998 |
| 7 | | 05'44" | 999 / 6997 |
| 8 | | 05'47" (+00'03") | 999 / 7997 |
| 9 | | 05'51" (+00'07") | 999 / 8997 |
| 10 | | 05'45" (+00'01") | 999 / 9996 |
| 11 | | 05'54" (+00'10") | 999 / 10996 |
| 12 | | 06'05" (+00'21") | 999 / 11996 |
| 13 | | 06'11" (+00'27") | 999 / 12995 |
| 14 | | 06'02" (+00'18") | 999 / 13995 |
| 15 | | 06'08" (+00'24") | 999 / 14995 |
| 16 | | 06'29" (+00'45") | 308 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
233.50 km 
Nike Epic React Flyknit 2 累積 :
5511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 05'52" | 00:35'31" |
| 7 | 05'44" | 00:41'15" |
| 8 | 05'50" | 00:47'05" |
| 9 | 05'50" | 00:52'55" |
| 10 | 05'46" | 00:58'41" |
| 11 | 05'55" | 01:04'36" |
| 12 | 06'05" | 01:10'41" |
| 13 | 06'13" | 01:16'54" |
| 14 | 06'02" | 01:22'56" |
| 15 | 06'08" | 01:29'04" |
| 15.3 | 06'28" | 01:31'02" |
展開計圈分析
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