16.7 km | 03:21:26 | 12:02/km日期: 2019-12-22 08:59 - 平均心率: 135 - 卡路里: 1011 Cal - 平均步頻: 124
Pace: 07'30" / 13'11" / 15'14" / 13'56" / 12'40" / 13'12" / 14'19" / 13'22" / 11'29" / 11'19" / 12'46" / 12'17" / 10'37" / 10'56" / 10'42" / 11'06" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 13'11" (+05'42") | 1000 / 2000 |
| 3 | | 15'14" (+07'45") | 1000 / 3000 |
| 4 | | 13'49" (+06'20") | 1000 / 4000 |
| 5 | | 12'40" (+05'11") | 1000 / 5000 |
| 6 | | 13'12" (+05'43") | 1000 / 6000 |
| 7 | | 14'18" (+06'49") | 1000 / 7000 |
| 8 | | 13'16" (+05'47") | 1000 / 8000 |
| 9 | | 11'29" (+04'00") | 1000 / 9000 |
| 10 | | 11'18" (+03'49") | 1000 / 10000 |
| 11 | | 12'41" (+05'12") | 1000 / 11000 |
| 12 | | 12'17" (+04'48") | 1000 / 12000 |
| 13 | | 10'36" (+03'07") | 1000 / 13000 |
| 14 | | 10'55" (+03'26") | 1000 / 14000 |
| 15 | | 10'41" (+03'12") | 1000 / 15000 |
| 16 | | 11'06" (+03'37") | 1000 / 16000 |
| 17 | | 09'52" (+02'23") | 718 / 16718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
16.72 km 
SKECHERS gorun 4 累積 :
643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 13'11" | 00:20'41" |
| 3 | 15'14" | 00:35'55" |
| 4 | 13'56" | 00:49'51" |
| 5 | 12'40" | 01:02'31" |
| 6 | 13'12" | 01:15'43" |
| 7 | 14'19" | 01:30'02" |
| 8 | 13'22" | 01:43'24" |
| 9 | 11'29" | 01:54'53" |
| 10 | 11'19" | 02:06'12" |
| 11 | 12'46" | 02:18'58" |
| 12 | 12'17" | 02:31'15" |
| 13 | 10'37" | 02:41'52" |
| 14 | 10'56" | 02:52'48" |
| 15 | 10'42" | 03:03'30" |
| 16 | 11'06" | 03:14'36" |
| 16.7 | 10'23" | 03:22'04" |
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