22.2 km | 02:04:14 | 05:35/km日期: 2020-01-04 05:49 - 總爬升: 507 m - 卡路里: 1191 Cal - 總步數: 22864 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'48" / 05'17" / 05'17" / 04'52" / 05'09" / 04'56" / 04'56" / 05'50" / 05'52" / 05'37" / 06'02" / 06'39" / 05'15" / 05'23" / 05'12" / 05'06" / 05'07" / 06'45" / 05'28" / 05'44" / 05'55" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'09") | 1130 / 1130 | 184 / 89 |
| 2 | | 05'17" (+00'25") | 1009 / 2139 | 185 / 101 |
| 3 | | 05'10" (+00'18") | 1007 / 3146 | 189 / 102 |
| 4 | | 04'52" | 1007 / 4154 | 185 / 110 |
| 5 | | 05'04" (+00'12") | 1005 / 5160 | 185 / 106 |
| 6 | | 04'55" (+00'03") | 1001 / 6161 | 185 / 109 |
| 7 | | 04'57" (+00'05") | 1005 / 7167 | 185 / 108 |
| 8 | | 05'51" (+00'59") | 1002 / 8170 | 181 / 94 |
| 9 | | 05'48" (+00'56") | 1004 / 9174 | 182 / 94 |
| 10 | | 05'34" (+00'42") | 1006 / 10180 | 182 / 98 |
| 11 | | 06'01" (+01'09") | 1002 / 11182 | 184 / 90 |
| 12 | | 06'38" (+01'46") | 1001 / 12184 | 180 / 83 |
| 13 | | 05'14" (+00'22") | 1010 / 13194 | 183 / 104 |
| 14 | | 05'17" (+00'25") | 1007 / 14201 | 182 / 103 |
| 15 | | 05'12" (+00'20") | 1008 / 15210 | 185 / 103 |
| 16 | | 05'01" (+00'09") | 1005 / 16215 | 186 / 106 |
| 17 | | 05'07" (+00'15") | 1009 / 17225 | 185 / 105 |
| 18 | | 06'39" (+01'47") | 1006 / 18231 | 178 / 83 |
| 19 | | 05'28" (+00'36") | 1008 / 19240 | 183 / 99 |
| 20 | | 05'44" (+00'52") | 1002 / 20243 | 184 / 94 |
| 21 | | 05'50" (+00'58") | 1007 / 21251 | 185 / 92 |
| 22 | | 05'38" (+00'46") | 1004 / 22255 | 184 / 96 |
1月累積里程 : 187.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'17" | 00:12'05" |
| 3 | 05'17" | 00:17'22" |
| 4 | 04'52" | 00:22'14" |
| 5 | 05'09" | 00:27'23" |
| 6 | 04'56" | 00:32'19" |
| 7 | 04'56" | 00:37'15" |
| 8 | 05'50" | 00:43'05" |
| 9 | 05'52" | 00:48'57" |
| 10 | 05'37" | 00:54'34" |
| 11 | 06'02" | 01:00'36" |
| 12 | 06'39" | 01:07'15" |
| 13 | 05'15" | 01:12'30" |
| 14 | 05'23" | 01:17'53" |
| 15 | 05'12" | 01:23'05" |
| 16 | 05'06" | 01:28'11" |
| 17 | 05'07" | 01:33'18" |
| 18 | 06'45" | 01:40'03" |
| 19 | 05'28" | 01:45'31" |
| 20 | 05'44" | 01:51'15" |
| 21 | 05'55" | 01:57'10" |
| 22 | 05'40" | 02:02'50" |
| 22.2 | 05'37" | 02:04'14" |
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