11.1 km | 01:11:27 | 06:26/km日期: 2020-01-03 18:24 - 總爬升: 117 m - 平均心率: 120 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 06'21" / 07'21" / 06'10" / 08'17" / 06'05" / 06'01" / 05'50" / 05'46" / 05'48" / 05'48" / 07'13" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 07'20" (+01'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 08'15" (+02'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 07'13" (+01'27") | 1000 / 11000 |
| 12 | | 08'03" (+02'17") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 275.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'21" | 00:13'42" |
| 3 | 06'10" | 00:19'52" |
| 4 | 08'17" | 00:28'09" |
| 5 | 06'05" | 00:34'14" |
| 6 | 06'01" | 00:40'15" |
| 7 | 05'50" | 00:46'05" |
| 8 | 05'46" | 00:51'51" |
| 9 | 05'48" | 00:57'39" |
| 10 | 05'48" | 01:03'27" |
| 11 | 07'13" | 01:10'40" |
| 11.1 | 07'59" | 01:11'28" |
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