13.0 km | 01:08:30 | 05:15/km日期: 2020-01-02 05:25 - 平均心率: 166 - 卡路里: 773 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 85%
Pace: 06'24" / 05'36" / 05'03" / 05'08" / 05'11" / 05'02" / 05'03" / 05'14" / 05'03" / 05'00" / 05'10" / 05'32" / 05'12" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'12") | 1000 / 13000 |
| 14 | | 12'08" (+07'08") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
192.97 km 
HOKA ONE ONE Clifton 6 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 05'03" | 00:17'03" |
| 4 | 05'08" | 00:22'11" |
| 5 | 05'11" | 00:27'22" |
| 6 | 05'02" | 00:32'24" |
| 7 | 05'03" | 00:37'27" |
| 8 | 05'14" | 00:42'41" |
| 9 | 05'03" | 00:47'44" |
| 10 | 05'00" | 00:52'44" |
| 11 | 05'10" | 00:57'54" |
| 12 | 05'32" | 01:03'26" |
| 13 | 05'12" | 01:08'38" |
| 13.0 | 11'10" | 01:08'48" |
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