10.0 km | 00:59:20 | 05:54/km日期: 2020-01-01 16:16 - 總爬升: 106 m - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75%
Pace: 06'48" / 06'06" / 06'03" / 05'48" / 05'47" / 05'46" / 05'43" / 05'32" / 05'46" / 05'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 275.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 05'48" | 00:24'45" |
| 5 | 05'47" | 00:30'32" |
| 6 | 05'46" | 00:36'18" |
| 7 | 05'43" | 00:42'01" |
| 8 | 05'32" | 00:47'33" |
| 9 | 05'46" | 00:53'19" |
| 10 | 05'49" | 00:59'08" |
| 10.0 | 06'01" | 00:59'21" |
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