10.2 km | 00:58:37 | 05:46/km日期: 2020-01-02 18:54 - 平均心率: 143 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 05'50" / 05'59" / 06'48" / 05'24" / 06'08" / 06'27" / 05'24" / 05'21" / 05'35" / 04'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 06'47" (+01'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+01'11") | 1000 / 5000 |
| 6 | | 06'27" (+01'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10001 |
| 11 | | 04'53" | 152 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 176.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 06'48" | 00:18'37" |
| 4 | 05'24" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 06'27" | 00:36'36" |
| 7 | 05'24" | 00:42'00" |
| 8 | 05'21" | 00:47'21" |
| 9 | 05'35" | 00:52'56" |
| 10 | 04'57" | 00:57'53" |
| 10.2 | 04'47" | 00:58'37" |
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